Lu Wanan, a doctor from the Institute of Traditional Medicine at Yangming Medical University in Taiwan, pointed out that adjusting the diet can safely reduce blood fat, of which 8 foods are most effective. Pass this experience to the old people with high blood lipids!
1. Breakfast bowl of oatmeal.
Eating a bowl of oatmeal every day for breakfast for 8 weeks will reduce the concentration of "bad cholesterol" in the blood by 10% and "good cholesterol" will increase. Oats are rich in soluble and insoluble fiber and can prevent cholesterol and fat absorption in the gastrointestinal tract.
2. Lunch half a bowl of beans.
Beans are cheap, safe and effective hypolipidemic foods. By eating half a bowl of beans at noon every day, you can reduce the “bad cholesterol†concentration by 20% within 8 weeks. Legumes contain a variety of cholesterol-lowering active ingredients, the most important of which are soluble and insoluble fibres in beans.
3. Dinner three cloves of garlic.
Eating 3 cloves of garlic a day for 8 weeks also reduces the concentration of “bad cholesterol†in the blood by 10%. And whether it is raw or cooked, the effect is good.
4. Eat half an onion every day.
Onions are good health foods. If you eat half an onion every day for 8 weeks, you can increase the concentration of “good cholesterol†by 20%. However, onion eaten better, and the longer the cooking, the lower the cholesterol-lowering effect.
5. Make oil with olive oil.
Olive oil has the best protection against the cardiovascular system. The best selection of olive oil extracted by cold pressing method is to heat the extracted olive oil at a high temperature and the nutrition will be much poorer.
6. One apple a day.
Apple is rich in pectin and has a cholesterol-lowering effect.
7. Steam fish twice a week.
The content of omega-3 fatty acids in marine fish is very high. If you use roasted and deep-fried food, it is easy to cause deterioration of fatty acids, so the most healthy way to eat is to steam. Two times a week, more than 150 grams each time.
8. One bowl of ginger soup every week.
Ginger's ingredients "Gingerol" and "Zeoglyol" are cholesterol-lowering active ingredients. The dried ginger can be ground into powder, hot water and drink.
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