Baby food is very important, can you eat fish? Is baby eating shrimp good? In fact, babies eat fish and shrimp is very good, because the meat and fish are relatively delicate, not only delicious taste, but also easy to digest and absorb. And fish is rich in zinc, selenium, protein and vitamin B2, fat and unsaturated fatty acids, mainly for baby food.
Giving your baby regular seafood or seafood can indeed supplement your baby's protein and promote the development of your baby's bones, lungs, and intestines. However, it is also necessary to pay attention to methods for giving your baby delicious seafood. When a baby tries fish and shrimp for the first time, a trace amount can be added, and it can be gradually increased when it is confirmed that there is no allergy performance. For the first time the baby eat fish and shrimp, it is best to choose river fish or shrimp, because the probability of triggering allergies is relatively smaller than the seafood, can be used as the initial choice to add fish to shrimp.
In general, large and heavy fishes tend to accumulate more toxic heavy metals, and less than two cats have higher safety factors. When cleaning, pay attention to the dark membranes inside the fish head and the fish abdomen, which are often hidden by parasites and heavy metals and must be removed. When eating, it is advisable to cook soup or steam, because frying produces harmful lipid peroxides. 3 to 4 meals per week and 2 to 3 meals per meal are the most appropriate. Eating fish and shrimp too often can lead to nutritional imbalances, and there is also the danger of heavy metals exceeding the standards. Fish and shrimp contain high amounts of protein, calcium, and sodium. After eating, they need more water to help digestion. Therefore, it is more suitable to arrange brunches with vegetable soup. In the afternoon and evening, pay attention to the baby to drink plenty of water.
Crystal prawn balls
Ingredients: 250 grams of shrimp, 2 egg whites, salt, monosodium glutamate, and sugar.
practice:
1. Drain the shrimp and add salt, monosodium glutamate, and sugar to taste.
2. Shrimp sizing with egg white.
3. Heat 450 g of frying pan and heat until it is warmed. Pour into a good shrimp and scatter.
4. Keep the base oil and stir fry for a while by adding shrimp.
5. Tick thin, cover oil, pan pot.
Characteristics: Shrimp is rich in nutrients, containing several times to several dozen times more protein than egg milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, and vitamin A and aminophylline. Crystal shrimps are easy to eat, with soft flesh and a sense of Q.
Shrimp rind with scrambled eggs
Materials: 2 eggs, 25 grams of amaranth and 15 grams of shrimp. The appropriate amount of vegetable oil and salt.
practice:
1, pickles good choice, wash, mince. Eggs were beaten into a bowl and scattered; dried shrimps were washed with water.
2. Place the shrimp and amaranth in a bowl with egg liquid, season with salt and stir well with chopsticks.
3, set the fire on the pot, add vegetable oil, till the Qicheng hot, the eggs into the liquid, stir fry quickly until cooked.
Features: Eggs wrap the leeks on the surface, in addition to reducing the irritation of the leek on the gastric mucosa, as well as the effect of fresh, oh, adding a little shrimp, can make the taste of this dish more crisp.
Braised flat fish
Ingredients: 1 amount of flat fish, amount of lettuce, water hair shiitake mushrooms. Onion ginger garlic sauce, soy sauce, salt, sugar, vinegar, cooking wine, vegetable oil amount.
practice:
1, smooth fish processing, wash, stalks of mushrooms to wash, diced; lettuce peeled, washed diced.
2, pour boiling oil in the pan, the flat fish into the oil and fry a moment, remove and drain.
3, pot remaining oil, add onion ginger garlic juice, add soy sauce, cooking wine, vinegar and the amount of water, boil over with the fire, and then under the fried flat fish, mushrooms and lettuce Lettuce, use low heat for 10 minutes, add salt Seasoning with white sugar.
Features: The flat fish is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high cholesterol and cholesterol; fish is rich in trace elements selenium and magnesium. Cardiovascular diseases such as sclerosis have a preventive effect and can delay aging and prevent the occurrence of cancer.
Montreal Shantou Food Co., Ltd , https://www.montrealsnack.com