Guyu Solar Health has important significance for people's summer health. Only by doing good canning can the body adapt to climate change and infect the disease when the spring and summer are excessive. The following Xiao Bian tells you what you need to pay attention to.
Still need to raise liver at the end of spring
In the theory of traditional Chinese medicine, spring is the best time to nourish the liver and protect the liver, and it is also a frequent occurrence period of liver disease. Qichun is still required to maintain liver, if you do not pay attention to nursed back to health, liver Qi rise too much or liver qi stagnation, are easy to damage the liver, gave birth to many diseases.
Liver must first sleep well, modern living habits upside down on the liver damage is particularly serious. Many people's liver diseases are actually picked up, and most people who stay up all night have mostly red eyes. This is a symptom of rising liver fire. In the long term, it will inevitably hurt the liver. If you take a rest too late and the blood doesn't support liver, it will be a bad breath or even a blue one. Long-term damage to the liver and kidneys is very serious.
Anti-pollen allergy
As the weather turns warmer, people’s outdoor activities increase. Peach blossoms and apricot blossoms in the north are open. Poplar stalks and catkins are flying around. Allergic friends should pay attention to preventing hay fever, allergic rhinitis and allergic asthma. People with allergies should prevent hay fever, allergic rhinitis, and allergic asthma this season. Special care must be taken to avoid contact with allergens. Reduce the intake of high-protein, high-calorie foods in the diet, and allergic reactions occur in time to the hospital.
Diet dampness fire
After the rain, the humidity in the air gradually increases, causing an uncomfortable reaction from the inside out. From the perspective of TCM health, such a moist environment can easily lead to poor appetite, shoulder and neck pain, joint pain, and muscle acid weight. If you already have all kinds of joint diseases, like rheumatoid arthritis, it is easy to induce on this solar term. To this end, Guye Solar Health should pay attention to dampness and spleen, also in the diet to match, for example: foods with good dampness effects include glutinous rice, white beans, red beans, yams, lotus leaf, Gorgon fruit, wax gourd, dried tangerine peel, White radish, lotus root, kelp, bamboo shoots, squid, bean sprouts and so on. Nutrition experts provide citizens with a health prescription that can be used to achieve health care through daily diet. For example: Eat more glutinous food, when cooking porridge in the morning, you can add more Coix seed, red bean and so on. At the same time, you should eat less acidic foods and spicy foods. You can drink red bean soup, sour plum soup, and green tea to prevent heat accumulation in your body. However, it is not appropriate to eat mutton, spicy hot pot, chili, pepper, pepper, and other large Xin hot products.
Neuralgia acupuncture treatment effect is good
After the solar energy season is the onset of neuralgia, such as intercostal neuralgia, sciatica, trigeminal neuralgia, etc., This is also due to the weather, cold, damp heat, excessive liver qi stagnation or liver qi stagnation caused by rising fire, meridian block related . Once onset, no stress, on the basis of nourishing the liver, according to different causes, symptomatic treatment, for example, Chinese and Western medicine, acupuncture and other physical therapy, especially the application of acupuncture treatment, the effect is particularly good. In the diet should be less sweet and sour, such as glutinous rice, beef and jujube should eat more, and sour has a "convergence" effect, is not conducive to the development of liver qi, evacuation.
Sooner or later
As the saying goes: "The cold rain died in the rat," and it is the cold weather in the rainy season. It is easy to catch cold and keep warm. After the rain, the temperature gradually increased and the rainfall began to increase, but we must also pay attention to keep warm. Many people wear clothes like summer. In fact, the season has not yet arrived. It is easy for moisture to enter the body from exposed areas.
For unpredictable weather, many parents prefer to wear more children, do not want the children to freeze, saying it is "spring." In fact, this practice is wrong. There should be a degree in the spring, 15 degrees Celsius is the critical point of the spring, more than 15 degrees Celsius will have to reduce clothing, not to squat, and then it is easy to induce a "spring fire", the child's body heat, and the wet encounter, It's easy to get sick. Especially if there is a large temperature difference between morning and evening and at noon, it should be kept warm in the morning and at night. The elderly and children must pay particular attention to this point, and the level of clothing can be adjusted appropriately. Wearing more clothes in the morning and evening is enough.
Focus on mental conditioning
After the “grass rainâ€, the rainfall increased significantly, and the humidity in the air gradually increased. At this time, health should conform to changes in the natural environment, and the body’s own adjustments would enable the body’s environment to adapt to changes in the external natural environment and maintain the function of the organs in the body. normal.
Chinese medicine pays attention to Yangyang in spring and summer. Spring is always giving people a sight of everything growing and thriving. At this time, the wild air is particularly refreshing. It is a good time to adopt natural gas to cultivate the Yang, and activities are the most important part of Yang Yang. People should choose according to their own physique. Appropriate exercise programs, such as jogging, doing exercises, playing ball, etc., can also go to the wild spring tour, which not only can reach the mind and body, but also can expand the body's metabolism, make the blood smooth, stagnation, and dampness detoxification. , improve heart and lung function, enhance physical fitness and reduce the incidence of disease. In the rainy season, the yang is getting longer, and the yin gradually disappears. You have to go to bed early and get up early. Don't sweat excessively to rejuvenate the organs.
Keywords---Fish Curd, Side Dish, Sauce, Pot, Boil
Ingredients:
Fish Curd, Side Dish(Dried Day Lily, Rice Noodle), Tomato Sauce
Directions:
1. Add 500ml of water along with tomato sauce pouch into a pot to boil.
2. Add the side dish into the pot and wait for 2-3 minutes
3. Add the fish curd into the boiling soup until they float(1-2minutes). Then pour the soup and the fish curd into a bowl before serving
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Guangzhou Luxe Seafood Enterprises Ltd. , https://www.seafoodluxe.com