Sooner or later, to prevent colds
In the rainy season, the temperature difference between morning and evening and at noon is quite large, and the moisture easily enters the body from the bare part. The elderly and children must pay special attention to keeping warm. Appropriate adjustments can be made to the level of clothing, wearing more clothes sooner or later. Should not pay attention to spring blindness, 15 degrees Celsius is the critical point of the spring, more than 15 degrees Celsius will be reduced clothes, or easy to induce "spring fire", the body's heat and moisture meet, easy to get sick.
Attached: During the rainy season, the weather is picking up. Many people can't wait to put on summer clothes. With the increase of rain at this time, the humidity is very heavy, so the body is very vulnerable to moisture, and the tongue is thick, dizzy, bitter, and dry. Other symptoms. The children are also prone to colds, with swollen tonsils, inflammation, bronchitis, and cough. These symptoms are related to heat and humidity.
Therefore, at the turn of spring and summer, the temperature rises, but the temperature difference between day and night should be appropriate. In the early morning and evening, care should be taken to keep warm and cold; when the sun shines at noon, the clothes should be reduced appropriately to prevent sweating. In short, there are degrees to do.
Get up early to get up early
The rainy season is the season in which the spring and summer are handed over. At this time, the yang gradually becomes longer and the yin gradually disappears. Therefore, it is necessary to go to bed early and get up early. Don't sweat excessively to rejuvenate the dirty air. At this time, by receiving early sun exposure to “absorb yangâ€, the cold and damp air that the body accumulates in winter can be diffused through the sunshine and heat in spring and summer, which can help strengthen bones and muscles. Get up and do some outdoor exercise to help your body run.
Spleen dampness dampness evil
After the rain, the humidity in the air gradually increases, causing the body to produce uncomfortable reactions from the inside out. From the TCM health point of view, such a humid environment, wet evil is easy to invade the human body, resulting in abdominal distention, poor appetite, body weight is uncomfortable, joint pain, etc., if already suffering from various joint diseases, such as rheumatism Arthritis is also easily induced by this solar term.
Therefore, Gu Yu health should pay attention to dampness, in the diet to cooperate. Foods with good Moisturizing effects include: white lentils, red bean, barley, yam, lotus leaf, citrus aurantium, wax gourd, tangerine peel, white radish, alfalfa, kelp, bamboo shoots, squid, bean sprouts, and the like.
Eat more fruits and vegetables against spring fire
In the rainy season, it is also necessary to pay attention to the prevention of spring fire and damp heat. Eat some foods with dampness and dampness, such as red beans, black beans, barley, yam, melon, scallions, kelp, squid, bean sprouts, etc., and eat less acidic foods and spicy foods. Do not eat lamb, dog meat or spicy hot pot. As well as hot pepper, pepper, pepper and other large Xin hot products, to prevent evil heat fire, induced sore boils and other diseases. When alternating between spring and summer, you can eat some wild vegetables such as chrysanthemum leaves to heat and detoxify. Drink papaya ribs soup to wet, eat black fungus blood circulation, carrots heat. In short, the fruits and vegetables in the season can be eaten more.
In the quiet there are moving liver
Gu Yu, solar temperature, rapid temperature rise, precipitation increased, hot and humid, in addition to early sleep and early rise, peace of mind in order to raise liver, you can choose static movement such as Tai Chi, etc., exercise should not sweat too much to prevent leakage of yang . On weekdays, it is necessary to insist on strengthening physical exercise, promoting the body's metabolism, increasing the amount of sweat, and using physical methods to eliminate the dampness and heat of the body and balance it with the outside world.
Feel good to avoid getting angry
In the rainy season, the liver and kidneys are in a debilitating state, so care should be taken to strengthen the maintenance of the liver and kidneys. An important part of this is to pay attention to spiritual upbringing. You should refrain from fury, and avoid feelings of depression. You must be open-minded and maintain a quiet attitude. Listening to music, fishing, spring tours, Tai Chi, and walking can all be used to cultivate temperament and avoid situations. Worries and anxious things to prevent the liver from sprouting.
"Five low" light boiled sour
Diet, we should pay attention to heat and dampness, Yifei Bushen, this season the most important thing is to strengthen the spleen and dampness, in daily life, eat some food that dampness and diuresis. In addition to the aforementioned red beans, black beans, barley, yam, wax gourd, coriander, kelp, squid, bean sprouts and so on. You can also eat roses, bergamot, tangerine peel, atractylodes, etc. to nourish the liver and kidney.
In late spring diet, consider five aspects of low salt, low fat, low sugar, low cholesterol and low irritation. Low salt is to eat less sodium, because too much sodium will induce hypertension, so no more than 6 grams of salt a day; low-fat is to eat less oil, fat, the total daily intake of no more than 30% of the total diet; low sugar is Eat less free sugar, excessive sugar can also affect the health of the human body; low cholesterol is to eat less animal foods high in cholesterol, because high cholesterol can lead to atherosclerosis and heart and brain blood vessels and other diseases, daily meat food can not exceed 300 g;
Eat less acidic foods and spicy foods. You can drink green bean soup, red bean soup, sour plum soup and green tea, to prevent the body heat.
Morning cup of warm water
The climate in late spring is complex, but in most regions, there is a lot of windy weather. At this time, the body is prone to losing water, and the resistance will drop, which will easily induce and aggravate the cold and many chronic diseases. This time, "make up" water is particularly important. After a good night's sleep, the body's water consumption is higher. Drinking water in the morning can not only replenish the water lost due to metabolism in the body, but also cleanse the empty stomach. It can also effectively prevent cardiovascular and cerebrovascular diseases. Drink 250 ml.
Allergies anti-pollen
Pollen allergy is a high incidence of diseases in the spring. Floats formed by pollen and airborne dust are all potential allergens. The rainy day willow catkins fly everywhere, but also the peak pollen, spring breeze blowing, many people prone to facial swelling, sneezing, runny nose and other symptoms. People with allergies should prevent hay fever, allergic rhinitis, and allergic asthma this season. Special care must be taken to avoid contact with allergens. Reduce the intake of high-protein, high-calorie foods in the diet, and allergic reactions occur in time to the hospital.
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