Some surveys have found that the proportion of urban women who can insist on eating breakfast every day is only 35.2%. Among the population who choose to “never eatâ€, professional women account for the majority. Fast-paced life and busy work make it easier for urban women to ignore the importance of breakfast and greatly increase the risk of women suffering from obesity, cardiovascular and cerebrovascular diseases.
The danger of not eating breakfast:
Easy to gain weight:
Do not eat breakfast, Chinese food and dinner will inevitably eat too much food, especially dinner, sleep soon after dinner. The body is too late to digest and absorb. Over time, the body is overwhelmed, making it overheated and can easily cause fat accumulation and make people fat. Do not eat breakfast will become easy fat physique, so breakfast is the way to lose weight!
Do not eat breakfast affects the appearance of a woman:
Not eating breakfast and smoking, drinking alcohol, overnight gambling and other bad habits can also seriously affect the beauty of women. If you do not eat breakfast, anemia, malnutrition, etc. may take advantage. This not only seriously damages health, but it also tends to make women's skin look unsightly grayish or sallow.
Accelerated aging:
Without breakfast, the human body can only use the glycogen and protein stored in the body. Over time, it will lead to dry skin, wrinkling and anemia, and accelerate aging.
May cause constipation:
If you do not eat breakfast often, the movement of the colon reflex will gradually weaken, eventually causing constipation.
Unbalanced nutrition and low resistance:
Not eating breakfast for a long time will not only lead to insufficient intake of energy and nutrients throughout the day, but also, usually to the morning at 90 o'clock, there will be hungry, causing excessive friction in the intestinal wall, damage to the intestinal mucosa, leading to digestive system diseases. Cause malnutrition, so that the body's immune system is reduced, the body's resistance will be greatly reduced.
Susceptible to gallstones:
If you do not eat breakfast, the stomach will still wriggle without food. The stomach acid that is secreted in the evening will stimulate the stomach wall. It will not only damage the gastric mucosa, but also cause the cholesterol in the bile because the bile in the gallbladder will not be discharged. A lot of precipitation, deposition, and long-term, make people susceptible to gallstone disease. Foreign studies have confirmed that 80% to 90% of 20-35-year-old women suffering from cholelithiasis have a habit of skipping breakfast.
Susceptible to digestive diseases:
Do not eat breakfast affect gastric acid secretion and bile discharge, which will weaken the digestive system function, induce gastritis, stomach ulcers, gallstones and other digestive diseases.
Influencing learning and working ability:
The brain's operation requires the transfer of glucose in the blood, which is blood sugar, which is the only energy reserve the brain can use. If you do not eat breakfast or breakfast is not enough nutrients, blood glucose levels will be relatively reduced, and thus can not provide adequate energy materials for the normal operation of the nervous system.
Increase the chance of suffering from chronic diseases:
Instead of eating breakfast, I started a day's work. In order to gain momentum, an empty stomach uses thyroid glands, parathyroid glands, pituitary glands, and other glands to burn tissue. In addition to causing glands to invade, it will make Constitution becomes acid, increasing the chance of suffering from chronic diseases.
Myocardial infarction:
American cardiologists also frequently warn those who skip breakfast: If there is no food in the stomach in the morning, more B-type thromboglobulin will form in the blood of the human body. This is a type of blood clotting that causes blood clotting. Proteins that are susceptible to myocardial infarction.
Precautions
American cardiologists also frequently warn those who skip breakfast: If there is no food in the stomach in the morning, more B-type thromboglobulin will form in the blood of the human body. This is a type of blood clotting that causes blood clotting. Proteins that are susceptible to myocardial infarction.
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