Yin physique Diet Diet Tips
Suitable: Tremella, Lily, Pork, Duck, Pork, Apple, Pear, Banana, Horseshoe
During the rainy season, the weather changed greatly, and the overall temperature increased. The temperature difference between the morning and the night is large in the north, dry and windy, and the south is more rainy and heavy. When the temperature rises quickly, the yin deficiency constitution tends to become feverish, suffocating, insomnia, legs and feet outstretched when sleeping (a cold easy), etc., eat kelp, duck, pear, dragon fruit, banana, fungus, bitter chrysanthemum , lotus seeds, tomatoes, rehmannia (porridge), honey, etc. Guyu is the last solar term in spring. At the turn of spring and summer, the temperament is vigorous, and the kidneys are softened and the spleen is supplemented. “Thinners make up for the taste,†and some of them are properly added: pork, millet, wormwood, carrot, and soy milk. In addition, all kinds of seasonal green vegetables, wild vegetables (butter cabbage, spinach, citron, water celery, Malan head) take advantage of the early adopters, disperse liver heat, and physique.
Eat less: pepper, pepper, onion, too sweet, too salty
To prevent food overheating, dry and dry things hurt the yin, irritating foods such as pepper, pepper, onion and too sweet, too salty food should eat less. Not to eat fried, barbecued, hot pot, a type of foods Xin Wen heat. Must pay attention to protect the spleen and stomach, overeating, eating too cold and more unfavorable to the spleen and stomach. For example, in addition to the dry symptoms of yin deficiency and cold symptoms of yang deficiency, do not eat too much cold, fruit, and raw vegetables.
Avoid eating: blood, raw sunflower, garlic, day lily, five animals, animals, small garlic, Chen Xi (pickle)
Gu Yu and Ching Ming belong to the same month, Sun Zhenren said: "It is the month not to kill to Shun Tian Tao. Do not eat a hundred herbs heart, day lily." The herb buds are full of vitality. They also belong to the animals. People who eat it may cause illness, especially for elderly people or people with multiple diseases. "Qian Jin Fang" said: "Do not eat birds and beasts five internal organs, do not eat small garlic, do not drink deep spring." "Farday Business" "Do not eat garlic, do not eat it regularly, win power and hurt your heart." "Seven Signs of the Clouds" "Don't eat Chen Yin, it's a sore fever. Don't eat donkey horse meat, don't eat quail meat, it's unnerving." "Monthly Injunction" said: "Do not eat blood and spleen, season months in the spleen, fear of dead gas into his ears."
Yin corpse Gu Yu Sports Tips: Outdoor activities, massage
The end of spring and early summer is the best time for yin deficiency and quality. Hot and cold winter and summer seasons are not suitable for doing too much exercise. Should follow the principle of "do not sweat, to get rid of gas". Find a lakeside garden to do some outdoor activities to raise your body and strength. Morning exercises do not only refer to outdoor body movements. After waking up, it is also necessary to exercise your hands, do simple facial massages, brush your teeth, pull your ears, and stretch your extremities. Because after a night's sleep, in the spring morning when yang is born, a simple massage will help the dissipation of anger. For a long time, there will be ears, eyesight, and ruddy effect.
Yin body qi rain living tips: early to sleep, sleep first, after sleepy eye
Yin deficiency is the most important point to improve physical fitness. Healthy liver blood can improve the trouble of dryness and irritability. At least half-sleeved pajamas should be worn to protect the shoulder from coldness. In the rainy season, it is easy to get sleepy and it is necessary to concentrate on sleep, that is, "sleep first and then sleep." Half an hour before going to bed should make the emotions smooth, peace of mind, abandon all thoughts. Wash your face, wash your feet, massage your face and rub your feet before going to bed. The body has 66 important points leading to the body intertwined in the foot, so use a high temperature than the body temperature (40 ~ 45 degrees Celsius) of hot feet, as with moxa moxibustion acupuncture points, can promote blood gas operation, warming organs , soothe the nerves.
Yin body qi rain mood tips: methodical, empathy
Anxiety leads to the injury of yin, and the more it hurts, the more likely it is to get angry and get angry and form a vicious circle. Empathy is a way to change emotions. Empathy, that is to send love and affection, change the directionality of emotions; susceptibility, that is, change the mind, eliminate inner thoughts and depression, change their habits of bad mood. “The Medical Guide Volume 6†by Hua Weiyun: “The emotions of depression, because of the hidden feelings do not stretch, ... ... depression in the patient can all be emotional.â€
Yin Health Gu Yu Tea Tips: Green Orange Tea
6 grams of green tea, Campanulaceae (pharmacy, large supermarkets for sale) 6 grams, Shufeng heat, to prevent wind and heat guilty of the lungs, sore throat, cough, hoarse voice, there is a good effect of adjuvant therapy.
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