Drinking cold drinks not only can not quickly reduce the heat, and is not conducive to the body; warm water is the best summer drink; health care, try tea medicine.
Trainee reporter Wang Qiao
In the hot summer, why should you drink? Let's take a look at everyone’s choices: Older people like to drink tea, soak in a cup of green tea, lean on a wicker chair, and fan a tea with a tea; women’s white-collar workers are more interested in vitamin-enriched juices and flower teas that make people feel good. The young boys, who like to drink iced drinks after a workout, call it a cool, or even hot summer night, about 35 friends to the food stall, while eating barbecue while drinking cold beer ... ...
Whose choice is the healthiest? Lv Peiwan, an attending physician of the Chinese Academy of Acupuncture and Moxibustion, commented on the following: “Tea and green tea and other teas†are sweet, bitter, cold, and non-toxic, and can be used to relieve phlegm and urination, and to relieve bloating. This is especially suitable for people who have some annoying and greasy foods. But before going to bed at night, it is best not to drink green tea, so as not to affect sleep.Drink juice, of course, fresh juice is much better than solids, pears can nourish yin and lungs, there are hoarse voice, dry mouth and other symptoms of lung yin deficiency The crowd is suitable for drinking pear juice, and the apple is slightly cooler, sweeter and sweeter, and can be consumed as long as it does not feel cold in the stomach.Many people want to quickly cool off, they will choose iced drinks (including cold beer). Actually, iced drinks can't quickly cool off. It is also very unfavorable for human health, because in summer, the body’s yang is outward and the internal yang is relatively scarce, and a large amount of cool beverage enters the stomach. The stomach first needs to warm it up to the temperature that the body can absorb before entering the blood circulation. The pores become sweat to exhale calories; therefore, the process of detoxification is prolonged; a large number of iced drinks enter the stomach, leading to protective shrinkage of gastric mucosa and delaying the absorption of beverages. Many cold beverages in the outside world contain large amounts of carbohydrates, but they make people more and more thirsty, and there is no benefit other than a temporary pleasure. The best summer drink is actually boiled water, and a glass of warm boiled water can be quickly absorbed by the stomach and promoted. Perspiration."
Finally, Lu Peiwan mentioned tea: “Most of them are jasmine, chrysanthemum, and roses. Jasmine is aromatic, and it is refreshing and restless after drinking. It is very suitable for people who have mental work and thinking too much. Chrysanthemum has Liver eyesight, detoxification, and detoxification. The role of wind cooling, suitable for Fengreganmao, liver fiery, dim eyes and long face sores and high blood pressure crowd; roses have Shugan Jieyu, Huoxue Pain, the role of the special breast tenderness "Friends." Lu Peiwan told everyone: "In fact, the best drink is boiled water, but if the body is uncomfortable, you can choose herbal tea for health purposes. Flower tea is also a type of herbal tea."
According to her introduction, herbal tea is a special liquid beverage made from food or medicine added to tea leaves. Herbal tea in the broad sense also includes tea substitutes made from foods and medicines without brewing, boiling, squeezing, and distilling, such as soups, juices, decoctions, and emulsions. According to legend, the discovery and use of tea originated from Shennongshi. China's earliest monograph on medicine, Shennong Bencaojing, contained the record of “Shen Nong tasted a hundred herbs, and met seventy-two poisons on one day and got tea and solved itâ€. In recent years, people have been paying more and more attention to health care, and medicinal tea has become more and more popular. In fact, the vacuum tea and slimming tea available on the market belong to the category of medicinal tea. The herbal tea has many functions, such as weight loss, lipid-lowering, blood pressure, body-building, hangover, longevity, refreshing heat, and appetizing. It can prevent and cure many diseases by drinking tea, and it can also strengthen one's health.
For example, if you want to quench summer heat, you can drink mung bean water, green tea water, bamboo leaf water, watermelon lotus leaf water, etc.; like clearing heat and detoxifying, you can choose honeysuckle, forsythia, dandelion, wild chrysanthemum, Houttuynia, olive, horse Ginger, etc.; loss of appetite, you can choose cokes, malt tea, fried lentils, Perrin, musk, etc.; upset insomnia, choose bamboo, reed rhizome, gardenia, soybean meal, habitat, etc. (according to personal fitness and taste preferences Select Chinese medicine varieties, each time you choose 2 ~ 3g tea can).
In addition, Lu Peiwan selected several herbal teas for readers of Dahe Health News.
★ Xanthium tea
[Formula] Xanthium 12g, Angelica 9g, Magnolia 9g, Mint 4.5g, Tea 2g, Magnolia Flower 2g.
ã€Usage】Sweating all night, spread wind dampness, apply to acute and chronic rhinitis, allergic rhinitis.
★ Panax Flower Tea
[Formula] Sanqihua 3g, cassia 15g, Prunella 3g, corn 15g.
[function] heat and dampness, Pinggan eyesight, apply to high blood pressure.
★ Depression tea
[Formula] woody 10g, hawthorn 20g, malt 30g.
[function] Xiaoshi, stagnation, Shun Qi, for indigestion, loss of appetite.
★ Polygonum multiflorum tea
[Formula] Green tea, fleece-flower root, Alisma, Salvia miltiorrhiza, Chinese rose, rose, lotus leaf, Coix seed are the same amount.
ã€Function】Blood and blood circulation, dampness and lipid-lowering, can be used for beauty, lipid-lowering, weight loss.
★ Xuan Maigan Orange Tea
[Formula] Scrophulariaceae 9g, Ophiopogon japonicus 9g, Campanulaceae 9g, licorice 3g.
[function] heat and nourishing yin, detoxifying lungs, suitable for acute and chronic pharyngitis, lung yin deficiency, cough.
★ Immortality Tea
[Formula] Ginseng 3g, Achyranthes 2g, Morinda citrifolia 2g, Eucommia 2g, Poria 2g, black tea 5g.
ã€Features】 Nourishing blood, keeping lean and benefiting the brain, suitable for middle-aged and elderly people.
★ Real tea
[Group prescription] 茯苓2g, Rehmannia 2g, Chrysanthemum 2g, Ginseng 2g, Boziren 2g, Black tea 5g.
ã€Functions】 Replenish filthy puzzles, soothe the nerves, suitable for the elderly in the body.
★ Yanshou tea
[Formula] Polygala 2g, yam 2g, Morinda citrifolia 2g, Cuscuta 2g, Schisandra 2g, black tea 10g.
ã€Functions】 Longevity, Divine Ning, suitable for those who are physically weak in the elderly.
★ Tong Chun Tea
[Formulation] Cuscuta 3g, Achyranthes 2g, Chinese yam 2g, Poria 2g, Dipsacus 2g, Red tea 10g.
ã€Function】Invigorating the spleen and kidney and benefiting the spirit, it is suitable for frail and sick people in the elderly.
★ Truth Tea
[Formula] Atractylodes 2g, ginseng 2g, antler 0.5g, epimedium 2g, Alisma 2g, black tea 5g.
ã€Functions】 replenishing yang, wet and strong body.
★ Trillium Tea
[Formulation] Cuscuta 2g, Cistanche 2g, Poria 2g, Hawthorn 2g, Raspberry 2g, Red Tea 10g.
ã€Functions】 Nourishing the liver and kidney, and increasing intelligence for years, suitable for middle-aged and elderly people with liver and kidney deficiency and intercourse.
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