The scientific cooking of food can improve the constitution of pregnant women, strengthen the resistance of pregnant women, and enable mothers to get rid of the trouble of cold germs as soon as possible. Below, we will introduce mothers to introduce several cold recipes:
Ginger tea drinks
These kinds of ginger teas need to be taken with heat, and then the lids are taken with a slight sweat. It is best to have a good night's sleep, which helps to lower the body temperature, relieve headaches and body aches and pains, and it is also beneficial for the recovery of pregnant women's colds. It can also help pregnant women. Drive the wind.
A: Orange peel ginger tea: 10 grams of orange peel ginger, add water to cook and add 10-20 grams of Red Pond.
B: ginger and garlic tea: 15 grams of garlic, ginger, sliced, add a bowl of water, fry until half a bowl, drink red pond 10 to 20 grams.
C: ginger sugar drink: ginger slices 15 grams, 3 cm long light blue 3 segments, add 50 grams of water and add red pond after boiling.
Milk cauliflower
Milk cauliflower recipe ingredients: 400 grams of cauliflower, 50 grams of milk, 50 grams of fresh soup, salt, monosodium glutamate, green onion, wet starch, and peanut oil.
Production steps:
(1) Clean the cauliflower, chop it into small pieces, put it in the boiling water pot, and remove and drain it.
(2) Heat the wok, add the appropriate amount of peanut oil, and stir into the scent of green onion.
(3) After adding an appropriate amount of fresh soup to boil, add cauliflower and burn for a few minutes. Add salt, monosodium glutamate, milk, and a small fire for a while. Coarse with wet starch and pour on the cauliflower. Stir well to pan.
Other countermeasures
A, light green porridge
50 grams of rice, light yellow 2 = 3 stem section, the amount of sugar with the porridge, hot food.
B, green onion soup
Even light blue 30 grams, light bean soup 10 grams, ginger 3, add 500 grams of water to boil, add 30 grams of rice wine, hot clothes, cover was sweating.
C, orange peel water
30 grams of Fresh Orange peel (15 grams of dried orange peel) add 3 cups of water, fry 2 cups, add sugar, hot drink
D. Coriander bean soup
30 grams of coriander, 50 grams of soy, add 1000 milliliters of water, fry to 600 milliliters, season with salt.
E, Sydney
Wash Sydney, chopped with skin, add rock sugar, steam with sand or corrugated. Suitable for wind-heat cough.
F, hang chrysanthemum tea
Chrysanthemum 30 grams, sugar amount, add appropriate amount of water soak, on behalf of the tea.
G, Surabaya
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H, big bone soup
Wash the big bones that have been bought, crack or break, put the water in a cold water pot, put it into the bones, boil it off, remove the floating foam, add onions, ginger, cooking wine, and cook it over low heat. The time can be longer. . Mothers can drink soup and eat bone marrow. And this is a very good calcium supplement food.
Laiwu Manhing Vegetables Fruits Corporation , https://www.manhingfood.com