At the Dragon Boat Festival, the Dragon Boat Festival is not only a far-reaching festive event, but also has a special nutritional value due to the fact that dumplings are a combination of main and non-staple foods. What should you pay attention to during the Dragon Boat Festival? Want to eat delicious dumplings on the Dragon Boat Festival?
Dragon Boat Festival dumplings note:
1, lotus leaves. Many leaves can be covered with scorpions, such as bamboo leaves, loquat leaves, reed leaves, banana leaves, and lotus leaves. Less options are available in the North. Most of our market is dried cocoon leaves, which can be used after being bought, boiled or soaked in water for several hours. Occasionally, there are vacuum-packed fresh loquat leaves, but because JS will use chemicals to turn green leaves, it's not easy to tell if you can buy something. It depends on luck. There is also a way to directly buy fresh loquat leaves. No way, who let us not produce in the local area.
2, glutinous rice. Both long-grained and round-grained glutinous rice can be used. If glutinous rice is the main ingredient or all of them are glutinous rice, add some glutinous rice in a small amount to avoid boiled rice dumplings too Q. Glutinous rice should be soaked one day in advance. However, because the temperature during the Dragon Boat Festival is relatively high, it is best to chill the soaking time to prevent bacterial deterioration. If you make the Eight Treasures, you should extend the soaking and boiling time of the beans.
3, fillings. If it is made of meat dumplings, the meat must be marinated in advance. The marinated seasoning is just right for a good soaked glutinous rice. The selection of fillings is not conclusive and can be broadened by your own taste.
4, package method. The South can buy Ma Lai Yee, which is used to tie up the dice and more of a traditional look. If you can't buy it, use a slightly thicker cotton thread to use it better. Packing the correct scorpion, only a single rope tied to the waist can be. I remember the first time the year before last year when I was carrying bags, each was tied up and there was still an unwrapped pie. Last year, I was a little bit more advanced and the bag was a little bit more, but there were still fish that had slipped through the net. This year, it's not very easy to handle. It's already very skilled. Each standard Xiaobian waist cooks N-pots. Obviously, this does not require any technology. It is entirely a matter of skill. However, the dumplings are not easy to wrap tightly and the rice will swell when cooked. Have space.
5, cooking method. There is nothing to say about boiled rice dumplings. After the water is opened, the rice dumplings are simmered and boiled on the go. If you are not afraid of cooking, you are afraid to cook it. Ordinary pot, cook for a while and transfer to medium heat for at least 1,5 hours. If it is the Babao Temple, it will take at least 2 hours and 3 hours. And, during the entire cooking process, the water is completely free of lice. If there is less water on the way, add enough hot water. After boiling the dumplings, do not rush to remove them after the fire is turned off. Keep chilling in hot water for 1-2 hours, so that the taste of the dumplings is even softer.
6, save. After the cooked scallops are allowed to cool, if they are eaten within 1-2 days, they can be stored in the refrigerator freezer. If you can't eat it for a while, freeze it directly. The next time you eat, you can freeze it in advance, or you can heat it directly on the steamer. Also keep in mind that glutinous rice is not digestible, so you can't eat more, especially at night.
What do you need to pay attention to when storing and eating dumplings?
1, must be kept in the refrigerator
The main ingredient of wolfberry fruit is glutinous rice, with red dates, red bean paste, or meat, so it is easy to spoil in the hot summer weather. Jujube dumplings and bean paste dumplings can be stored in the refrigerator for 3-5 days. If it is meat, it is better to eat within 3 days.
Prof. Ma Liping, vice chairman of the Guangxi Nutrition Society, told the “Life Times†reporter that the currently marketed dumplings are roughly classified into three categories according to their packaging and preservation: fresh, frozen and vacuum-packed. Fresh medlars are best eaten on the same day after they are bought, otherwise they must be put in the refrigerator in time. Both frozen and vacuum-packed rice dumplings can be stored for a longer period of time and can be eaten within their label shelf life. But pay attention to the classification of bags into the refrigerator. If you are in your own home, it is the best and safest to cook and eat now. But pay attention to refrigerate no more than 3 days, frozen no more than 7 days. When you eat again, you must re-evaporate, but it is best not to repeat freezing.
2. The dumplings must be eaten hot
Xu Wei, a board member of the China Nutrition Society, pointed out that it's best not to eat cold food and thoroughly heat it before eating. One is that glutinous rice and glutinous rice dumplings are easily degenerate foods, heating is not enough, it is prone to food poisoning; the second is because the cooler wolfberry fruit oil, too sticky, more likely to cause indigestion.
Another point to note is that if the tweezers are peeled off and there is a sticky thread, it means that the dumplings may not be fresh for a long time. It is better not to eat.
Eat only half or one a day
Rice dumplings are mostly made of glutinous rice, lacking fiber, high viscosity and indigestible. Dr. Cao Shufen, a physician at the Chinese medicine clinic in Xicheng District, Beijing, suggested that when eating dumplings, it is best to drink tea at the same time to help swallow and digest. Sweet dumplings, such as dates, red bean paste, with mint tea, green tea; salty dumplings, such as salt and pepper, egg yolk, etc. with oolong tea, can bring out the characteristics of salty sweet taste, more refreshing; meat dumplings with oil, such as fresh meat, ham Etc., with Pu'er tea, chrysanthemum tea, hawthorn tea, can help digestion, to oil solution tired. In addition, with some fruits and vegetables and wolfberry fruit to eat, more nutritious.
Do not eat more than 50 grams per day, which is half or one. In particular, patients with gastrointestinal diseases and diabetes are advised to eat less or not to eat. Elderly people should not be greedy and greedy, and it is best to eat in small portions several times. Some merchants sell mini ç²½ is a good choice.
Cold sputum wound spleen hot stomach
Experts also pointed out that glutinous rice in glutinous rice, suitable for people with spleen and stomach to eat, the glutinous rice porridge hot drink can really nourish the spleen and stomach, especially beneficial to the spleen and stomach Deficiency; but the glutinous rice dumplings if you let cool and then eat, After a cold or hot meal, it will be difficult to digest so that it will hurt the stomach. If you add a lot of animal fats, not everyone can afford it. In addition, the dumplings belong to the staple food. If you eat rice dumplings, you need to reduce the amount of staple foods such as rice, steamed buns, and bread to avoid excess energy and cause weight gain problems.
3, dumplings are best eaten hot
Experts also warned that it is more healthy to eat hot packs from new packs. Don't let it cool down and then heat it up again. Therefore, it is best to make it yourself and eat the hot dumplings just wrapped. Care must be taken when filling the dumplings. It is normal for the leaves to be dark for a period of time after being steamed. Do not choose green or blue-green scorpions, because the sorghum leaves are likely to be treated with copper sulphate and the safety is not guaranteed.
On reservations, the dumplings can be stored frozen in the freezer for long periods, re-evaporated when eaten, or thawed in microwave ovens. When it is stored, it is best to divide it into small parcels that have been eaten, packed tightly with plastic bags, and separated from other meats and other raw foods to avoid cross-contamination.
The glutinous rice used in ancient dumplings is not refined white rice, and crude glutinous rice can provide more minerals and B vitamins. Modern people add jujube, peanuts, lotus seeds, yam and other ingredients in their dumplings to make them even more beneficial. Adding red beans, mung beans, red bean paste, and other ingredients can clear away heat and detoxify and increase protein content. You can make meat emulsion and egg tarts. Increase protein and fat and increase iron content.
4, diabetes people do not eat dumplings
Many people like to eat meat balls made of pork. Experts pointed out that although the protein content of meat soup is high, it contains a lot of fat. Therefore, patients with high blood lipids should avoid eating, choose bean meal, candied dates, and eight treasures and so on. Because glutinous rice has a high glycemic index, people with diabetes or meaty diabetes should avoid it. Gastrointestinal people do not recommend eating dumplings, because the dumplings are not easy to digest, especially after eating greasy food and then eat dumplings, easily lead to indigestion, stomach upset. People with hyperacidity and stomach ulcers should also eat less. In addition, middle-aged and elderly people and the infirm should not eat more dumplings and should choose small dumplings, especially rice dumplings containing coarse grains and potatoes, and oil-free and non-meatless dumplings.
Four people cannot eat dumplings
Gastrointestinal disease
It is best for such people not to eat dumplings. After steamed dumplings, it will release a gummy substance, which will increase the load of digestive enzymes. The main ingredient of wolfberry fruit is glutinous rice, not digestible, will stay in the stomach for a long time, stimulate the secretion of gastric acid, easily lead to the recurrence of patients with chronic gastritis, esophagitis. People suffering from stomach and duodenal ulcers, if they are greedy for lice, are likely to cause perforation and bleeding of ulcers and make them worse. Too greasy dumplings can also cause indigestion and flatulence, which can make the disease worse.
Diabetic patients
For diabetics, red dates and sweet dumplings are not suitable for eating. Scorpion sugar content is relatively high, if you add red dates, red bean paste, the sugar content is higher, if you do not control, it will damage the function of the islet, cause patients with rapid increase in blood sugar and urine sugar, aggravate the condition, and even coma, poisoning , Rescue is not in time and there is danger of life.
People with unstable blood sugar also need to eat less glutinous rice. The glycemic index of rice is 56 and the glycemic index of sticky rice is 87, which is much higher than rice. This means that eating glutinous rice is more likely to lead to blood sugar than eating rice.
Elderly people and children
There are many glutinous rice in the dumplings, which is sticky. The gastrointestinal function of the elderly and children is relatively weak. If you eat too much, you can easily cause indigestion and the resulting hyperacidity, bloating, abdominal pain, diarrhea and other symptoms, if you must eat it. Try to choose the small dumplings, especially the dumplings containing coarse grains and potatoes, the dumplings that do not add oil and meat, and eat slowly to ease digestion.
Therefore, eating the dumplings at the Dragon Boat Festival and mastering these precautions will allow you to taste the dumplings healthily. Another year of the Zangzi Festival, the Dragon Boat Festival eats the Zangzi Collection and is happy to celebrate the holiday.
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