During the day and night, drinking lots of strong tea or coffee to stimulate nerve stimulation is not desirable. Because caffeine can only make a person a momentary spirit, and then the body will be in a suppressed state of the brain, resulting in a drowsy feeling.
Chinese medicine believes that people who often stay up late tend to cause Yin deficiency and impotence and produce symptoms of yin deficiency and internal heat. It is advisable to use Medicinal Diet for proper nursed back to health.
Stewed duck eggs in raw place: 20 grams of raw land, 1 to 2 duck eggs, appropriate amount of water and stew, cooked eggs, peeled, and then stewed in juice for 20 minutes, seasoned with rock sugar, fresh eggs, drinking juice, daily 1 Or 2 or 3 times a week. There are nourishing yin, heat, thirst and other effects, suitable for dry mouth and throat after the day and night, swollen gums are edible.
Prunella vulgaris lean meat: Each time with Prunella 10 grams, 50 to 100 grams of lean pork, a total amount of water simmer, add a little salt, seasoned meat, meat and juice, once a day. It has the effect of clearing away anger and lowering blood pressure, and is suitable for those who suffer from high blood pressure who suffer from dizziness, headache and red eyes after staying up late.
Stewed Eucommia ulmoides: Each time 25 grams of Eucommia, 1 pig kidney, water, stew for 1 hour, daily or every 2 to 3 days take 1 time, there is nourishing the liver and kidney, the effect of strong bones and muscles, apply to Stay up late for back pain and limb weakness.
Pueraria lucidum fish soup: Each time with 250 grams of Pueraria Washed and cut into small pieces, raw fish to a quail and viscera, add water, a total amount of wolfberry, fish cooked into the ginger, oil and salt seasoning, eating fish Yin Tang, each Month or every other day. There are Shujinhuoluo, Qi and blood, demyelodynia and other effects, apply to labor after excessive intramuscular aching, cervical muscle pain.
Lotus pods lean lean meat: Each time with lotus seeds (to core) 20 grams, 20 grams of lily, 100 grams of pork, add water, the amount of the same wolfberry, meat cooked rotten after salt seasoning food, 1 day. It has the effect of pure heart and lungs, replenishing qi and calming the nerves. It is suitable for dry cough, insomnia, upset, and palpitations.
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