The entrance exam is coming. Many candidates’ parents are busy supplementing their children’s nutrition. However, the relevant person reminds parents that the supplementary nutrition during the examination should be appropriate and pay attention to the methods, and remember “two wants†and “two don’tsâ€.
One must choose brain food. It is advisable to consciously choose foods that are beneficial to the state of the brain while maintaining the child’s past eating habits.
1. Lecithin-rich eggs, soy products, noodles, etc.;
2. Seafood, shellfish, fish, etc. rich in nucleic acids, taurine and DHA;
3, vitamin-rich coarse grains, liver, lean meat, etc.;
4, rich in unsaturated fatty acids such as walnuts, peanuts, watermelon seeds, etc.;
5. Fruits that are alkaline and can eliminate brain fatigue, especially citrus and bananas;
6, in addition, you can also take vitamins or mineral preparations and other nutritional supplements under the guidance of health practitioners.
The second is to eat protein-rich foods for breakfast.
Such as eggs, duck eggs, meat, milk and so on. Studies have shown that if you only eat steamed buns, porridge, pickles, etc., or only eat fast food noodles, noodles and other foods with high carbohydrate content and low protein content, people are prone to brain retardation such as drowsiness and listlessness. This is obviously not conducive to the morning exam. For the same reason, in order to sleep better, dinner should be light and light.
Don't suddenly change your eating habits.
Some parents know that nutrition is very important. There are many good things to do for children during the test. This may well outweigh the benefits. Because everyone has their own long-term dietary habits, as well as their corresponding metabolic characteristics. Suddenly increasing or decreasing food may cause the body's metabolism to become temporarily unadapted.
Second, don't superstition any food.
Whether it is natural foods or health foods, there is no magical effect on the state of the brain and test scores. Of course, such superstitions may be harmless, but superstitious results often affect the balance of the entire meal.
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