During the examination, candidates must consume a large amount of energy. It also happens to be in the midsummer and the summer heat is difficult. If the diet is careless, it will not only cause physical discomfort and illness, but also affect the normal performance of candidates. So pay attention to the following six not.
First, do not eat cold food.
In the hot summer, if the gastrointestinal tract is stimulated by a large amount of cold food, it will accelerate the peristalsis, shorten the food's residence time in the small intestine, and affect the body's absorption of food nutrition. At the same time, the body heat is not easy to emit, the higher the temperature in the gastrointestinal tract, causing gastrointestinal cramps, stomach pain and abdominal pain, especially the candidates with poor gastrointestinal function, cold food is best to eat less or not eat.
Second, the diet should not be too light.
During the examination, a lot of body fluids are consumed. Therefore, in addition to supplying enough water and eating more fresh vegetables and fruits, you should eat more foods rich in protein, such as chicken, fish, lean meat, etc., and add more salt to make The body adapts to the routines and exams in hot events.
Third, should not use beverages instead of plain water.
Drinks such as soft drinks, fruit juices, cola, etc. contain more saccharin and electrolytes. These substances can cause bad stimulation to the stomach, affect digestion and appetite, and increase the burden on the kidneys. Excessive intake of sugar will increase body heat and make people feel sleepy, which is not conducive to the normal exercise of the exam.
Fourth, should not eat leftovers.
Leftovers are easily contaminated by bacteria. It is best not to allow candidates to eat. If you eat them, they must also be treated with high temperatures.
Fifth, should not eat salad dishes.
When making salad dishes, be sure to wash. It is best to boil in boiling water. The knife and plate used to cut the cooked food must be separated from the raw food. When cold, it is best to put some garlic and vinegar, not only increase appetite, help digestion, and sterilization and detoxification to prevent intestinal infectious diseases.
Six, should not drink too much water.
During the examination, avoid drinking too much water, so as not to increase the burden on the heart and digestive system, urinary system, especially during the examination, not to drink plenty of water, should take a small amount of drinking to ease thirst.
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