Summer solstice emphasizes protection of yang
Chinese medicine theory believes that the summer solstice is the most prosperous period of yang, and yang is strong on this day, and yin has grown from this day. Health care should follow the nature of nature, on the one hand to protect the yang, do not let it prosper and cause it to get angry, on the one hand, it is necessary to nourish the yin and regulate the heart and protect the heart.
Should do: rest and adjust
According to the Five Elements Theory of Traditional Chinese Medicine, summer is the season for raising the mind. The three country Qin Shi Ji Kang is a well-known psychiatrists. He believes that it is hot in summer, and it is better to meditation and meditation. It should be “as often as snow and ice in the heartâ€, that is, “quiet and cool.†Listening to slow music is a good way to adjust your interest rates. The notes in the music also contain elements of the yin and yang elements. In contrast to the fast-paced music that enhances the body's yang and helping people's excitement, soothing music can slow down the breathing and allow the heart to rest.
Summer solace health
1. Summer should be late at night and get up early.
2. Sleep at noon is very important.
The high temperature at noon after the summer solstice can be used to supplement the lack of sleep at night, and the nap during summer can reduce the incidence of cerebral hemorrhage and coronary heart disease.
3. The air conditioning temperature at night can't be too low.
Summer is hot, and it is easy to open vents, vulnerable to cold and dampness attacks, not fan-type air when sleeping, air-conditioned rooms, indoor and outdoor temperature difference should not be too large, but not night sleep.
Heatstroke prevention in summer solstice
After the summer solstice, the hottest period of the year is coming. People's gastrointestinal function due to heat stimulation, its function will be relatively weakened, prone to first-class burnout, chest depression, loss of appetite and other discomfort, and even cause heat stroke, harm health.
1. In hot weather, try to avoid outdoor work or activities in strong sunlight.
2. When doing outdoor work or activities, avoid prolonged exposure to the sun and take sun protection measures: wear light-colored or plain clothes with sun hats, straw hats or umbrellas; drink plenty of water, especially salt Water, carry sunstroke drugs, such as: Dan, cool oil, wind spirits and so on.
After-brain sun protection is the focus
In the summer, we do not forget to sunscreen our skin and eyes, but there is a place that is easily overlooked. It is the hindbrain. Here is the place where our body's yang is the most prosperous place. Western medicine is the body's body temperature regulation center. The back of the brain often basking in the sun is equal to the body's continuous gathering of yang. Excessive yang can cause symptoms of heat stroke. Therefore, it is best to wear a sun hat or an umbrella outdoors to block the heat of the sun.
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