Drop "Three High" foods to see

With the improvement of people's quality of life, people in the modern society suffering from “three highs” are getting younger and younger. "Three-high" usually refers to high blood pressure, high blood sugar, and high blood lipids. The topics discussed by the parents are often inseparable from whether the blood pressure, blood sugar, and blood lipids on the medical check-ups are excessive, and are often related to health. Of course, the younger generation should not be neglected. The lack of intake of high-protein, high-nutrient food, and the lack of physical activity make it hard to say whether it is better to use the “three highs” or to prepare for it earlier. If people take food as their day, then talk about it from the diet.

In fact, many fruits and vegetables in daily life are more or less less effective than the "three highs." Listen to Xiao Bian one by one for you.

Coarse grain and potato: buckwheat, oats, sweet potato vegetables: celery, garland chrysanthemum, broccoli, cucumber, tomato, bitter gourd, white radish, onion, yam, corn, peanut, eggplant, pumpkin, pepper, garlic fungi: mushrooms, kelp , laver, black fungus Fruits: hawthorn, banana, apple, red dates, pear tea: green tea, buckwheat tea, pu'er tea, cassia seed tea, pueraria tea, honeysuckle tea