The weather between summer and autumn is hot and humid, especially in the hot and humid south. At this time, the accumulation of moisture in the human body is often heavy and fatigue. It can be overwhelming. Therefore, in early summer and late summer, the way to keep in good health is to give the body a damp.
Late summer and early autumn, the body is prone to dampness
Winter melon Chixiaodou fish soup
Raw materials: 60 grams of red bean, 750 grams of melon, 2 raw fish, 150 grams of pork, 3 slices of ginger.
Practice: Wash red beans, wash melon, and even Piqie, raw fish washed, slaughtered net to scales, internal organs, slow-fire frying until slightly yellow, pork lean meat washed, the whole block without knife cut. Together with ginger, put in the corrugated medium, add 2500 ml of fresh water (about 10 bowls of water). After the simmering of the fire, the simmered simmered for two and a half hours and the proper amount of salt and oil can be used for 3-4 people.
Health benefits: Chixiaodou melon soup fish soup is not light and nutritious, while there is dampness and spleen effect. Chixiaodou is one of the commonly used soup ingredients. It has the effect of invigorating the spleen and removing dampness, detumescence and detoxification. The melon can relieve heat, while the raw fish can make up the spleen and benefit the water.
Atractylodes Chenpi Pig Tripe Soup
Efficacy: spleen dampness appetizer.
Ingredients: 6 grams of dried tangerine peel, 30 grams of Atractylodes, 1 to 1 fresh pork belly, 6 grams of Amomum villosum and 5 ginger slices.
Method: Wash the pig belly with flying water, put all the ingredients into the soup broth, add about 2500ml of water, roll it over and use it for about one and a half hours. Then remove the pork belly cut pieces, put them back into the pot, and then 30 minutes, seasoning can be.
Health effects: Atractylodes efficacy qi spleen, dampness and diuresis; dried tangerine peel with qi, dampness and phlegm effect; pig stomach Gan, warm, nourishing effect loss, spleen and stomach. Therefore, the soup can stimulate the spleen and appetite, promote appetite, especially for bloating, food is not fragrant, indigestion.
Precautions: The soup is warm and yin deficiency is not suitable for human consumption.
Chixiaodou pink carp
Efficacy: Heat and heat, dampness and dryness.
Ingredients: 100 grams of red bean, 750 grams of kudzu, a little orange peel, 500 grams of eel, and 3 slices of ginger.
Practice: Wash red beans, tangerine peel; Wash and peel the prunedash, cut into pieces; carp to the scales and viscera, wash, fry until slightly yellow. Put all the materials together into the corrugated ridge, add 2500 ml of clear water, and after the simmering and boiling, change it to simmer for 2 hours and put enough salt to taste.
Health effects: Chixiaodou has detoxification, detoxification, detoxification and pus; Tofu can eliminate spleen and stomach virtual fire, thirst; carp is the first of the four major fish, its delicious taste, with strong bones, blood circulation, by water Wet effect. Therefore, this soup is particularly suitable for people with hot and humid incontinence who are suffering from acne and thick yellow tongue.
In addition to the heat and dampness of the soup, it can be achieved with ginger in hot weather.
Ginger can cool the spleen and stomach
Ginger can be made of ginger soup, ginger porridge, put some ginger when cooking, stew, fried fish and ginger, can also add a little ginger at the time of filling. In the Tang Dynasty physician Li Yu's "Bingbu Hand Set", there is a strong cold-functional function of the diet - ginger red dates porridge (ginger 15 grams, red dates 5, 100 grams of rice), anorexia summer is very good Therapeutic effect. However, people who have thin, reddish face, dry mouth, and drink plenty of water without quenching thirst and other yin deficiency heat are not suitable for eating this porridge.
Salted Dried Black Beans,Black Beans In Salted Water,Salted Black Bean Sauce,Low Sodium Refried Beans
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