The hot summer season has come quietly and the ultraviolet rays are getting stronger. Many women worry about sunburn when they go out, so everyone will buy a lot of sunscreen products. Although sunscreen products are effective, but if the internal adjustment will achieve better results, the following introduces five kinds of magic foods for you to transform into "Snow White" in the summer heat.
â– Purple fruit
Purple, dark purple fruits generally contain a large number of anthocyanins, antioxidant and UV damage is very strong, more consumption of such fruits can effectively prevent sunburn.
Fruits containing anthocyanins topped blueberries, followed by grapes. In addition, apples containing polyphenols, oranges containing vitamins, and broad oranges all have anti-ultraviolet radiation effects and can have anti-sun effects. Lemons also have a certain effect against UV rays.
â– Pumpkin
Pumpkin is rich in vitamin C, although many foods contain vitamin C, but once heated it will destroy the activity of vitamins, and pumpkin in the vitamin C is basically not lost due to heating, so there is a good whitening effect.
In addition, the pumpkin is also rich in vitamin E, can resist the aging of the skin, so that pumpkin is a beauty of beauty.
â– Tomato
Tomatoes are rich in lycopene and lycopene has a good whitening effect. Lycopene can inhibit the production of melanin and keep the skin white. Because tomatoes are cold foods, they can drive away hot heat during the hot season.
â– Buckwheat
Buckwheat contains antioxidant rutin and rich in vitamin E, can effectively inhibit the formation of melanin. It should be noted that eating too much buckwheat is harmful to the body, so it is recommended to drink with buckwheat tea, you can control intake.
â– Salmon
The eel is rich in astaxanthin and has a good whitening effect. Astaxanthin has the dual effects of antioxidant and UV protection, so it is recommended to eat more salmon.
â– Xuan Mi
The mysterious rice contains a kind of ferulic acid called polyphenols, polyphenols can resist the formation of melanin can also prevent high blood pressure. In addition, the mysterious rice is also rich in a variety of vitamins and minerals, is the best beauty products.
â– Shrimp and Crab
The astaxanthin contained in shrimps and crabs has strong antioxidant capacity and can effectively prevent and reduce UV damage. Sunburn can eat more shrimp and crabs.
Eye Massage,Best Eye Massager,Eye Care Massager,Eye Roller Massager
Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com