Raisins are one of the common snacks in daily life, and eating raisins is a great benefit. Raisins contain a large amount of polyphenols, as well as anthocyanins, which have powerful antioxidants. It is rich in iron and has a high blood-supplementing effect, which can relieve cold and cold hands, back pain and anemia in winter.
Modern medicine has proved that the polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively regulate the function of liver cells and resist or reduce free radicals harm to them.
In addition, it also has anti-inflammatory effects, can bind to proteins in bacteria and viruses, and cause them to lose their ability to cause disease. Studies abroad have shown that fresh grapes, grape leaves, and raisins all have the ability to resist viruses.
Grape is a nourishing medicine that has the effect of tonifying and strengthening stomach. Those who are weak and malnourished eat more grapes or raisins to help restore their health. Grapes contain many nutrients such as protein, amino acids, lecithin, vitamins and minerals, especially sugars. It is mainly glucose that is easily absorbed by the body.
The nutritional value of raisins is very high, its main ingredient is glucose, and a little dietary fiber, and contains a small amount of protein and vitamins. In fact, glucose is absorbed into the body and immediately becomes the energy needed by the body. Natural raisins will retain the sweet taste of dried grapes, without adding sugar, artificial Sweeteners or other pigments, and can be used as a healthy snack. No matter whether it is salty or sweet, it will not change the healthy elements of raisins, but if people with poor kidneys buy as few salty tastes as possible, people with diabetes will try to buy sweet tastes as little as possible.
High iron content
For women, grapes are good blood-fed fruits. After drying the grapes to dryness, the iron content per 100 g is 9.1 mg. In addition, during the drying process, the grapes retain their grape skins as much as possible, because the nutrient content of the grape skins is much higher than that of the flesh, which is also conducive to the Portuguese? ? Some nutrients such as iron, zinc, manganese, protein, and antioxidants are preserved in ganache.
Strong intestine
The study found that eating 84g raisins for 1 day can effectively shorten the time it takes for bowels to stay in the intestines and eliminate constipation. The tartrate, which is found in raisins, is a unique substance of grape that enters the intestine after digestion in stomach acid. It can absorb harmful substances that cause constipation and cancer cells and excrete them, and the dietary fibers that are accompanied by raisins can play a role in regulating the intestines.
anti-oxidation
Studies have found that grape skins contain a large amount of polyphenols, and grape seeds are also rich in anthocyanins, have strong antioxidant and remove the ability of peroxide radicals, can maintain the integrity of blood vessels and strengthen microvascular elasticity , promote blood circulation and delay cell aging.
people suitble
suitable for majority of the people
1. It is suitable for pregnant women and anemia patients to eat, the sugar content and iron content more than fresh grapes; suitable for neurasthenia, fatigue, body tired, fatigue, body shape win thin, people with premature aging; edible lung deficiency cough , sweating people eat; suitable for rheumatoid arthritis, people with pain in the limbs and bones; for cancer patients;
2. People who suffer from diabetes should not eat, and those who are obese should not eat too much.
Raisin - Food Phase
When taking spironolactone, triamterene, and potassium supplements, it is not appropriate to eat raisins and other high-potassium foods. Otherwise, hyperkalemia may occur and gastrointestinal cramps, bloating, diarrhea, and arrhythmia may occur.
Cooking instruction: Raw food, decoction, simmering cream, or soaking.
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