The beginning of spring, also known as “playing spring,†is the first of the twenty-four seasons, marking the beginning of the spring of oneness, and the renewing of Vientiane.
In terms of daily life, people must conform to the law of natural hair growth in the natural world, sleep properly and get up early, sleep less, and actively participate in morning exercises (be careful not to avoid serious air pollution). In the aspect of emotional rehabilitation, the Yellow Emperor's Internal Classic mentioned that “it is not to kill, but not to take, but not to punishâ€, that is, to maintain a good, tolerant state of mind from time to time, so that it can correspond to the “birth†of spring. There are great benefits to health care.
In the diet, on the day of the beginning of spring, folks have the custom of “bite to springâ€. "Yanjing Yearbook" records: "When spring is established, spring is the time for the rich families to eat more spring cakes. Women buy more radish and eat it, and bite the spring." White radish has the effects of clearing heat, promoting qi, eliminating food, and removing phlegm. Raw students tend to heat and fluid, cooked in line with gas digestion, spring food, can be used to prevent phlegm cough, sore throat, abdominal distension, constipation and other symptoms. Spring bean sprouts and wolfberry yellow are also seasonal sprouts rich in vitamins and minerals, which are beneficial to the growth of human yang.
In the spring, "liver qi" will affect the function of the spleen and stomach. Therefore, weak friends of the spleen and stomach should eat more yam, jujube, and lotus porridge in the spring to control over-prosperous liver qi and prevent chronic gastropathy and bloating caused by chronic hepatitis. The worsening of symptoms. After the beginning of spring, followed by the Spring Festival, people with poor spleen and stomach on weekdays must eat light and moderate amounts of food. In particular, they should avoid eating hot food such as lamb or seafood, so as to avoid relapse and increase.
In the prevention and treatment of diseases, the old saying goes, "Bai Cao revives, all diseases are prone to occur," the climate in early spring is warming, various bacteria and viruses multiply, and infectious diseases enter the multiple seasons. At this time, attention should be paid to opening more windows for ventilation. Go to crowded places. The spring is warm and cold, the temperature is undulating, and prematurely reducing the number of clothes can easily lead to the occurrence of influenza, pneumonia and other respiratory diseases. Hypertension, coronary heart disease and other cardiovascular diseases may also increase, and even induce stroke. Frail children are prone to diseases such as diphtheria, whooping cough, scarlet fever, and colds. Therefore, we must pay attention to the "Spring Festival."
The "Health Preservation Theory" said: "In March of spring, every time you comb one or two hundred times, when you lie down in the night, use hot soup and salt to rinse, wash your knees down to the feet, and vent your feet to poison your athlete's foot. In other words, combing hair in the morning and bathing in feet with light salt water in the morning can promote blood circulation and prevent diseases. Friends who want to maintain their hair and promote sleep may wish to try. (Chinese Academy of Traditional Chinese Medicine researcher Luo Weifang)
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