The cold winter temperatures often cause people to have stomachaches, especially those with cold stomachs. So, how should winter health regulate the cold stomach and raise the stomach? Below, Aimeike Xiaobian teaches you a few diet coups and does a good job of "preserving the stomach."
Liang liang porridge
Material: 15 grams of galangal and 100 grams of rice.
Production: First, the galangal end of the porridge pot, and add 2000 ml of clear water, fry with medium heat to 1500 ml, go to the sturdy slag, and then put the washed rice into a porridge with a slow fire boil. Take it warm.
Efficacy: The porridge can warm stomach, cold and pain. Apply to the spleen and stomach Deficiency or feel the stomach pain caused by cold. Note: The porridge should not be cold clothes.
2. White pepper stuffed with red dates
Materials: 5 red dates, 10 white peppers.
Production: Wash the jujube to the core first, white pepper slightly crack open. Then add 2 pieces of white pepper to each of the red dates that have been enucleated. When the rice is cooked, place it on steamed rice and eat it.
Efficacy: Warming spleen, warm stomach pain. For cold stomach pain.
3. Ginger beef rice
Ingredients: fresh tender beef 75 grams, amount of ginger, 120 grams of rice, sugar, alcohol amount.
Production: Wash the tender beef into meat, marinate it with ginger, wine, salt, sugar, and oil. Then, wash the rice and cook the rice. When the water is dry, put the marinated beef in it.
Function: nourishing warm, cold and wake up the stomach. Applicable to patients with spleen-stomach Deficiency and stomach insufficiency.
4. Cinnamon Ampoule Stew Cattle Exhibition
Ingredients: 3 grams of cinnamon, 6 grams of Amomum, 3 grams of dried tangerine peel, 250 grams of fresh cow exhibition, 3 slices of ginger.
Production: Cinnamon is scratched off the rough skin, Amomum is broken, orange peel and ginger are washed. Niu Yuezhan washed and cut into pieces, flying water to smell. Then put all the ingredients into the stew pot, add some cool water, stew for 2 hours and season it.
Efficacy: Warm and cold, relieve pain. Note: Damp stomach should not eat this stew.
5. Pepper mutton soup
Materials: 150g mutton, 10g pepper, 6g orange peel, 15g ginger.
Production: Wash the lamb and cut it until it's ready. Then wash the pepper, orange peel, ginger, together with the lamb into the pot, add appropriate amount of water, Wu Huo boil, Simmer for 1 to 2 hours, seasoning food.
Efficacy: warming the sun, cold and pain relief. Applicable to stomach and stomach patients with Deficiency. Note: Yin Yin hot should not drink this soup.
6. Ginger tea
Materials: 6 grams of black tea, 10 grams of old ginger, and moderate amount of honey.
Production: Add red tea and old ginger to the water and sautéed tea. When it is warm, transfer honey to drink.
Efficacy: cold in the cold, Jianwei Xiaoshi. Suitable for cold stomach caused by stomach ache. Note: Damp-heat stomach pain should not be used.
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