Today is the last solar term in the fall - frost. When frost falls, it means that Tianjin is about to enter the winter. How to maintain yourself in dry late autumn, away from pharyngitis, colds and other seasonal illnesses, and make the body strong and comfortable, able to welcome the winter?
[Stomach diet]
In the season of frost, health care is particularly important. The folk saying goes: "One year is more than enough, it's better to make up for it." This indicates the impact of this climate on us. At the time of the frost, in the five elements, the land is in the soil, according to the viewpoint of traditional Chinese medicine health science, to complement each other in the four seasons (the spring will be filled, the summer will be filled, the long summer will be light, the autumn will be flat, and the winter will be warm). In terms of relations, at this time, it belongs to the same land as Long Xia. Therefore, it should be based on the principle of light fill, and it is necessary to supplement blood and to support the stomach. Dietary supplements should be differentiated based on the taste of the food and its origin.
Anti-autumn, anti-autumn, cold-proof is the focus of health protection during the frost. Qiuzao showed dry mouth, dry lips, throat, constipation, and dry skin. Therefore should eat sesame, honey, white fungus, vegetables, apples, bananas and other nourishing yin and moist food. The scene of chilling in late autumn is prone to worries and makes people depressed and depressed. Should eat more high-protein foods, such as milk, eggs, lamb and beans.
[Clothes matters]
This season is no longer suitable for everyone to "fall frozen." Elderly people with poor resistance should pay attention to the weather in time and increase or decrease their clothes on time in order to prevent the invasion of wet evils and cold evils and lead to illness. Although today’s solar terms are not exactly the same as before, the general trend of getting hot or cold is consistent. Therefore, it is necessary to add clothes according to the order. When the natural environment of chimneys gradually rose during the frost, the yang gradually declined, and the cool air was sooner or later. It was reasonable to add a coat on the basis of the existing clothing.
[meal recommendation]
Ginkgo radish soup
Efficacy: Gushenbufei, cough and asthma.
Practices: Wash and shred the radish and put it in hot water until cooked. Wash the ginkgo first with the glutinous rice cook, until the rice blossoms, pour sugar into the slow fire and cook for 10 minutes. Stir the radish into the pot and eat it.
Fungus Sesame Drink
Efficacy: cooling blood, bleeding, black beard, kidney.
Practice: Preparation of 5 grams of black fungus, black sesame seeds 10 grams, 30 grams of sugar. The black fungus was made with wet blisters for 2 hours. Black sesame seeds saute. Put black fungus and black sesame into aluminum pan
Inside, add appropriate amount of water, and cook in the middle of the fire for 1 hour, filter out the juice; add water to cook the soup, combine the two decoctions, and mix in the white sugar and mix well.
Active Pharmaceutical Ingredients
Active Pharmaceutical Ingredients(API) refer to the raw materials used in the production of various preparations. They are the effective ingredients in the preparations. They are various powders, crystals, extracts, etc., prepared by chemical synthesis, plant extraction or biotechnology, but Substances that the patient cannot take directly. API is intended to be used in any substance or mixture of substances in the manufacture of pharmaceuticals, and when used in pharmaceuticals, it becomes an active ingredient of the pharmaceuticals. Such substances have pharmacological activity or other direct effects in the diagnosis, treatment, symptom relief, treatment or prevention of diseases, or can affect the function or structure of the body. According to its source, active pharmaceutical ingredients are divided into two categories: synthetic chemical active Pharmaceutical ingredients and natural chemical active Pharmaceutical ingredients.
Chromium Picolinate,Tianeptine,6-Paradol,Aminobutyric acid,acetylcysteine,L-Carnosine
Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualyn-bio.com