â—Ž Sanjiuhan days, go out, do not wash your hair before going to bed
Many people are accustomed to taking a bath before going to bed in order to wash away the dust that has been contaminated during the day and to eliminate the fatigue of the day. As everyone knows, after a day of exhaustion, the night is the time when the human body is the most fatigued and the least resistant. If the hair is not washed at night, the moisture will stay in the scalp. In the long term, it will be qi stagnation, blood stasis, meridians, and stasis. Especially during the Osamu season when the temperature is low, cold and wet, make the shampoo before going to bed more harmful to health.
Therefore, it is best not to wash your hair before going out or before going to bed in the cold winter. If you really need to wash, then immediately after washing, you should dry or use a hair dryer to dry your hair. This will not only ensure cleanliness, but also prevent moisture from catching on your head and causing cold.
Since washing your hair before going to sleep is not good for your health, can you wash it before going out in the morning? the answer is negative. Because the weather is cold, if your hair is not thoroughly dried, you can easily catch a cold when you go out and get caught in the cold wind. If you do this often, it's not just a cold. It may also cause joint pain and discomfort. In severe cases, muscle paralysis may also occur.
â—ŽThe mask is not well worn, but it is easy to get sick
Many people arrived in the winter, especially after Osamu began wearing masks. This is in itself beneficial to the health of the body, but many people are prone to getting sick because they wear masks incorrectly. So what exactly are the masks to wear?
First, the thickness of the mask is generally 12 layers of regular masks can be, thick masks can make people feel bored, poor breathing. It may induce other basic,
Second, the mask size. Should cover the mouth, nose and most of the skin below the eyelid, and the mask edge and face fit better is better. If the mask size is not suitable, all kinds of dust, germs, dirt, etc. in the air will enter from the edge gap, weakening its filtering effect.
Third, wear time. Masks should not be worn for a long period of time, otherwise the mucous membrane resistance of the nasal cavity and the entire respiratory tract will be reduced, and it is easy to catch a cold when the mask is removed after being removed from the mask. However, if you are active in a hostile environment such as cold, sand, or air, wear a mask, but you need to control the wear time.
Fourth, the mask is clean. Masks will come in direct contact with our mouth, nose, and facial skin, so the mask itself must be kept clean. Masks should be changed every day. If possible, they should be disinfected with a disinfectant solution or be killed by steam heat. After the masks are washed clean, they must be sun-dried and disinfected. Finally, avoid: the front and back of the mask can not be exchanged.
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