Pregnant women eat calcium? Today Xiao Bian will introduce you to a recipe for prenatal calcium supplements. I hope that my mother will read this calcium supplement recipe for pregnant women and she will be able to find out about some calcium supplement recipes for pregnant women and the effects of calcium supplements for pregnant women.
Prebiotic calcium supplement recipe 1: hazelnut lettuce scallop
Raw hazelnuts, lettuce, scallops, salt, chicken, cooking wine, salad oil, sesame oil, starch.
Practice hazelnut soaked in water, remove the skin, and then put it into the pan and fry. Lettuce peeled, diced, diced scallops, boiled together with boiling water. Use egg white to transfer the starch into a paste and marinate it with scallop meat. Put a little base oil into the pot, and put it into the scallops and the lettuce and stir-fry. Add the hazelnuts after seasoning and pour some sesame oil into the sauce. Hazelnuts should be removed in order to avoid astringent taste.
Hazelnuts have the highest calcium content in various nuts, and they complement calcium-rich scallops and their taste is not inferior to cashew nuts and peanuts. In addition to calcium, protein and unsaturated fatty acids are also abundant. Calcium Tips: If you want to be calcium-rich, you can eat aquatic products such as crabs and dried shrimps. In addition, eating nuts, calcium-rich vegetables, and whole grains beans (especially peas) are also extremely helpful.
Prescription calcium for pregnant women II: Leek fried shrimp
Raw shrimps 30 grams, 300 grams of leeks, salt, edible oil, MSG amount.
To clean the leek, drain the water and cut into 2 cm segments. Clean the shrimp skin and squeeze out excess moisture. Put the pan on the fire, put the oil into the pan and heat it. Put the shrimp in the pan and fry it. Then put the leeks and salt into the pan, add a little water, stir fry a few times, add the MSG and season it. Pan can be eaten.
This dish is rich in nutrition, especially high in calcium, and also contains vitamin C and cellulose. It is very helpful for postpartum mothers and breastfed newborns to prevent calcium deficiency.
Pregnancy calcium supplement recipe three: shallot with shrimp
Raw onion, shrimp, red pepper, salt, sesame oil
Wash the shrimp skin after the implementation of drowning; small onion cut a small segment, red color pepper shred; shrimp plus people onion segment, red color pepper wire, salt, sesame oil can be a little.
Per 100 grams of shrimp skin contains 39.3 grams of protein, calcium and phosphorus content of 20,000 milligrams and 1005 milligrams. Late pregnancy is an important stage in the development of fetal bones, teeth, and nervous system. Once calcium deficiency is very easy to occur osteomalacia, hypocalcemia convulsions, pregnancy fatigue and hypertension syndrome, and fetal premature birth or underweight. This dish is very suitable for consumption during the third trimester.
Pregnancy calcium supplement recipe four: dried fried shrimp meatballs
400 grams of raw shrimps, 2 eggs, pork fat 15 grams, 25 grams of mushroom, cooking wine, onion ginger, 10 grams, 3 grams of salt, monosodium glutamate, 50 grams of flour, 800 grams of peanut oil.
Practice pig fat meat, mushroom, prawns are smashed into the end, the eggs smashed into the container and stir into egg. Add flour, cooking wine, onion ginger juice, salt, and monosodium glutamate into egg liquid, stir well, then add shrimp, minced meat, and mushroom in the same direction to stir into the filling. The well-prepared shrimp meat fillings will be made into uniform pellets, fried in oil that has been broiled until it is hot, and then fried until golden red. Cook out, remove oil, and serve.
Shrimp contains calcium, phosphorus, iron and rich in protein, vitamins, iodine and so on. Tricholoma is rich in calcium, phosphorus and zinc. Eggs are rich in calcium and vitamin D. This dish can provide abundant calcium for pregnant women, and it can prevent and treat pregnant lower extremities.
Antimicrobial Hemodialysis Catheter
Hemodialysis Catheter,dialysis Catheter,powertrialysis dialysis catheter,peritoneal dialysis catheter,dialysis catheter kit
Anesthesia Medical Co., Ltd. , https://www.honestymed.com