The health benefits of carrot

Old people always use carrots as "small ginseng" to see how powerful their health effects are. What are the nutritional values ​​of carrots in daily life? How can I eat it properly? How much do you know how to eat carrots? The following gives you a detailed description of carrot health care function and role is a crisp, delicious, nutritious home-style vegetables, known as "small ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Carrots are not only nutritious, but carrot juice can also be whitening.

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1, Liver and eyesight:

Carrots contain a lot of carotenoids. The molecular structure of this carotenoid is equivalent to 2 molecules of vitamin A. After entering the body, it acts as an enzyme in the liver and small intestine mucosa. 50% of them become vitamin A. Role can treat night blindness.

2, Lee Chang wide bowel:

Carrots contain plant fibers, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestine, can enhance the peristalsis of the intestine, thus benefiting the broad intestine, and prevent cancer by laxative.

3, spleen removal of sputum:

Vitamin A is an essential substance for the normal growth and development of bones, which is helpful for cell proliferation and growth. It is an essential factor for the growth of the body and is of great significance in promoting the growth and development of infants and young children.

4, enhance immune function:

The conversion of carotene to vitamin A helps to enhance the immune function of the body and plays an important role in preventing the carcinogenesis of epithelial cells. Lignin in carrots can also improve the body's immune system and indirectly eliminate cancer cells.

5, hypoglycemic and lipid-lowering:

Carrots also contain hypoglycemic substances, which are good foods for people with diabetes. Some of the ingredients they contain, such as leandin and flavonoids, increase coronary blood flow, lower blood lipids, promote the synthesis of epinephrine, and reduce blood pressure. , Strong heart function, is a high-quality food for patients with hypertension and coronary heart disease.

6, improve anemia

Carotene has both hematopoietic function to supplement the blood needed by the body to improve anemia or cold blood, and it is also rich in potassium.

7, promote bone growth

Vitamin A in carrots is an essential substance for the normal development of bones and is conducive to the reproduction and growth of cells.

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