Selenium is one of the important trace elements needed by the human body. Selenium can detoxify, prevent liver diseases, reduce the mutagenicity of carcinogenic factors, and can also inhibit cancer cells, but selenium cannot be synthesized by itself and can only be obtained from food. So which foods contain high selenium?
Eggs
The content of selenium in egg foods is very rich, such as eggs, duck eggs, goose eggs and other foods, such foods contain selenium content is unmatched by other foods. The order from high to low is: goose eggs, duck eggs, and eggs. The selenium content per 100 grams of goose eggs was 33.6 micrograms; the selenium content per 100 grams of duck eggs was 30.7 micrograms; the selenium content per 100 grams of eggs was 23.3 micrograms. From the perspective of selenium content, eggs are a good choice for selenium supplementation.
pork
Pork is the most common, but you can't imagine that the selenium content of pork is also considerable! The study found that every 100 grams of pork contains 10.6 micrograms of selenium, so people who lack selenium can supplement it by eating more pork in their daily lives. Selenium element.
garlic
Garlic is a seasoning, but also a kind of vegetable. Garlic is rich in selenium, which has the function of improving immunity. At the same time, it can effectively remove active free radicals in the body. Selenium supplements can be solved by eating more garlic. Garlic can not only improve the body's immune system, but the volatile substances contained in garlic also have a good anti-cancer effect. Eating more garlic in daily life can not only supplement selenium, but also effectively prevent and treat cancer.
Seafood
Most of the seafood contains a lot of selenium components such as prawn, shrimp, shrimp, small yellow croaker, oysters, abalone and so on. However, it should not be eaten excessively. Seafood contains unhealthy minerals such as lead, arsenic and mercury.
Purple sweet potato
Rich in selenium and cellulose, it has the functions of promoting gastrointestinal motility, clearing up retained mucin in the lumen of the intestine, accumulation of gas, and putrefaction, which can improve the digestive tract environment and prevent the occurrence of hepatobiliary and gastrointestinal diseases.
mushroom
Rich in selenium, it is easily absorbed by the body. It is a good source of selenium in the body, and it belongs to natural bacteria. It is beneficial to the improvement of immunity and prevention of diseases.
nut
Many nuts contain high amounts of selenium, such as cashews, almonds, pumpkin seeds, watermelon seeds, ginkgo nuts, and peanuts.
Animal liver
The content of selenium in the viscera of animals such as liver and kidney is also high, so selenium can also eat more animal viscera.
Beans
The beans have purple beans, red beans, green beans, kidney beans, and soy beans.
Cereals
Cereals include wheat germ flour, cornmeal, empty pan cakes, peeled dumplings, and glutinous rice flour.
Vegetable food
Vegetable foods include garlic, parsley, rapeseed, wolfberry, spinach, green onions, and cabbage.
Selenium is known as the king of anti-cancer in trace elements of the human body. Eating foods containing selenium can improve the body's immunity and prevent the occurrence of diseases such as diabetes, cataracts, and cardiovascular and cerebrovascular diseases. If the human body lacks selenium, it is prone to suffer from Kashin-Beck disease, Keshan disease, and stomach cancer.
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