Chicken legs, as the name suggests, are parts of the chicken from the feet to the legs, but many people do not know that the nutrition of chicken legs is different from chicken. Chicken legs are the most abundant part of the whole chicken.
The chicken has a high content of bones, less bones, high digestibility, and a delicate chicken leg that is chewy, tastes delicious and nutritious.
The edible portion per 100 grams of chicken leg contains:
Energy 146 kcal
Protein 20.2 g
Fat 7.2g
Vitamin A22 micrograms
Carotene 0.8 micrograms
Thiamine 0.06 mg
Riboflavin 0.1g
Cholesterol 162 mg
Potassium 221 mg
Sodium 73.6 mg
Calcium 3 mg
Magnesium 21 mg
Iron 1.8 mg
Manganese 0.01 mg
Zinc 1.11 mg
Copper 0.01 mg
Phosphorus 271 mg
Selenium 9.7 micrograms
Niacin 3.25 mg
15.9 micrograms of folic acid
The protein content of the peeled chicken leg can be said to be among the best in all kinds of meat. It is a high-protein, low-fat food. And the protein digestibility of chicken legs is very high, which has a good tonic effect on the human body.
The chicken leg contains phospholipids that play an important role in the growth of the human body and one of the important sources of fat and phospholipids in the dietary structure.
Chicken meat has a good therapeutic effect on malnutrition, chills, fatigue, fatigue, irregular menstruation, anemia, and weakness. Chinese medicine believes that chicken legs are flat, warm, sweet, into the spleen, stomach, chicken, there is warm in the Qi, fill in the essence of filling, spleen and stomach, blood, strong bones and muscles. Commonly used in consumptive emaciation, food deficiency, diarrhea, dizziness, palpitations, irregular menstruation, postpartum milk, diabetes, edema, urinary frequency, nocturnal emission, deafness, tinnitus and so on.
Dietary taboos for eating chicken thigh
Chicken meat should not be eaten together with pheasants, soft-shelled turtles, mustard, eel, eel, rabbit, plum, shrimp, sesame, chrysanthemum, and onions and garlic;
The chicken leg should not be eaten with sesame and chrysanthemum;
Chicken legs with plum and rabbit meat can cause diarrhea;
Chicken legs and mustard with the food will get angry.
How to pick chicken legs?
Fresh chicken leg skin is pale white, strong and elastic muscles, dry and odorless, can be quickly restored by gently pressing with the hand; fresh chicken skin is pale gray or yellow, muscles are soft, dark color, mild odor If you press it with your hand, you can leave a noticeable trace. This kind of chicken leg should not be bought. When preserving the chicken leg, you can first wrap the chicken leg in plastic wrap. This will prevent the loss of moisture in the chicken leg and make it dry and unappetizing. Then put the thigh meat in the coldest part of the refrigerator to keep it fresh. Keep fresh for 2-3 days.
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