Preschoolers are too young and it is best not to use drugs to relieve constipation. How can children's constipation be well adjusted? Here, Xiao Bian will teach you a few tricks, so that you can easily regulate the children's constipation, take a look at it together.
How to treat constipation in children
Prepare less meals, and develop a good habit of eating every meal that the child must eat. The child will not have the feeling that he will never finish eating. There will be a sense of accomplishment after eating.
Eat small meals, choose carefully high-quality snacks. Parents can divide the daily nutrition of the child into three meals and two meals. For side meals, you can choose foods that are rich in nutrients such as white fungus, almonds, and honey. These foods not only contain high-quality protein and lipids, but also serve as a source of vital energy for children. Parents can make white fungus boiled soft and chopped into sweet soup for children to eat; can also grind almonds and add oats, raisins, brewing water for children to drink; or honey poured on fruit or cake for children to eat.
Cleverly supplementing fiber If children usually hate to eat vegetables and fruits, they can eat more foods such as fungus, pleurotus, seaweed, seaweed, and dried fruits to increase their fiber intake and promote bowel movement.
Many Chinese medicine practitioners believe that the cause of constipation in children is their hot body. Therefore, constipation children can usually eat more melons, such as watermelon, melon, melon, etc., to eliminate the body's hot. If the child does not like the taste of this kind of fruit, you can sprinkle condensed milk, yogurt or ice cream on the fruit, so that sweet sweet milk taste over the melon flavor.
In addition, children constipation also pay attention to the following details.
How to do constipation in children
Daily toilet training. Dr. Swanson said that let the child sit on the toilet for 10 to 15 minutes, once or twice a day, to help children develop the habit of regular bowel movements.
Check your child's stool. Normal stools should resemble peanut butter, softly shaped, and defecate daily or every other day. If you find that your child has a hard stool or if he or she has a bloody tape, or if the child has pain during defecation, it is best to take the child to a doctor.
Give your child a milk powder. If the baby who eats milk powder is constipated, you can try another type of powdered milk, or add a little prune juice or pear juice to the bottle.
Eat less white food. Children always eat white foods such as biscuits, rice, pasta and cheese, which can also lead to constipation. Color foods can be added to the diet, especially cereals and fresh fruits and vegetables.
Eat more fiber. A study published in the United States "Nutrition Research" magazine found that children eat more foods rich in cellulose helps prevent constipation. For example, fresh fruits and vegetables, whole wheat bread, pasta, brown rice, soybeans, lentils, nuts, and plant seeds.
Drink more water. Dr. Diane Hays, a pediatrician in New York City, said that children should drink 1 to 2 cups of water per meal to help digest the purge.
Reduce milk consumption. Dr. Hayes said that children who drink too much milk will have insufficient fiber intake. After one year of age, the child does not drink more than 16 ounces of milk (about 454 grams), and after 9 years of age, the amount of milk consumed should not exceed 24 ounces (about 680 grams).
Make your baby more active. Dr. Hayes said that exercise helps to shrink the abdominal muscles, promote intestinal peristalsis and prevent constipation. If the above measures do not solve the problem of constipation, you should seek medical advice promptly.
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