Many office workers have the habit of eating fast food, but if you lose weight, how do you eat fast food without worrying about it? Xiao Bian today wanted everyone to recommend three. Office workers do not have to worry about eating fat fast food. Let you rest assured that eating no longer worry about obesity, then take a look with Xiao Bian!
First, Chinese fast food
Recipe I: Soy products, vegetables, gongbao chicken, seafood, rice, fruit plate, hot-card 650K
Of course, fresh vegetables are the first choice, and greasy things should be eaten as little as possible. It is recommended to eat more boiled vegetables or hot green vegetables. Not only does it add a lot of dietary fiber, but the heat of such vegetables is not high!
Arm weight loss Secondly, soy products are the source of high quality vegetable protein and are the best choice for Chinese food. Rape and other fresh vegetables can promote the absorption of trace elements in soy products.
When choosing leeks, they should be lighter as far as possible. Miyabata chicken is not like other meats containing more fat, but also rich in calcium, magnesium, iron and other elements. There are also a variety of seafood, such as shrimp, etc., which contain less fat but are all excellent source of protein. In addition, white rice can satisfy the sugar needed for normal brain and muscle work.
After eating fast food for a while, it is best to buy fruits that promote digestion, or drink alkaline beverages such as cups of tea, which can neutralize acidic foods such as fish and achieve acid-base balance. At the same time, it is rich in antioxidants and can remove excess body fat.
Do not choose: fried foods, such as pork or fried chicken legs, not only too greasy, fat, high calorie, not good absorption, and the sugar content in the ingredients is too high, often eat will be fat! Some MM love to eat fried rice in Yangzhou In the category, the fat content is also too high; more can not just eat desserts, such as sweet potato cakes, pumpkin cakes, etc., they are all high-sugar high-calorie foods, is definitely not conducive to weight loss, hot-calorie capacity of 950K.
Second, Western-style fast food
Recipe 2: With lemonade, mustard, black coffee, low-fat yogurt
When it comes to Western-style fast food, MM is of course the first to think of McDonald's, KFC, Subway, Pizza Hut, Wallace, which is a more powerful killer. But no way, who told everyone to go to work there is no Chinese fast food restaurant near it?
In fact, MM do not have to worry too much. No matter what you eat, with a good match, it can also keep
Fit. For example, when eating a KFC meal, do not drink cola and change it to lemonade. Lemonade is rich in vitamin C, can quench your thirst and dilute the desire to eat, so it can effectively suppress improper diet, with the effect of weight loss beauty beauty. Add mustard when you eat beef, taste good, calories 476 kcal
/100 g.. At the same time, a cup of black coffee after dinner can also promote food digestion. If you are eating French fries and the like, it is best not to use salad dressing and replace it with low-fat yogurt.
In addition, after all, the essence of this kind of fast food is high fat and high calories, so if you have already eaten a meat burger on the same day, try to avoid the meat ingredients and replace them with fish. Remember to avoid fried dishes!
Third, package point class
Recipe 3: Yogurt Cake, Soda Crackers, High Fiber Whole Wheat Bread
Some MMs are busy until they even eat fast food. At this time, they need to fill their stomachs. Yoghurt cake tastes like light cheese, delicate, but very refreshing, no cream cheese, the cost is greatly reduced not to mention, the heat is also very small. No matter what the cookies are, there are calories, but the soda crackers are not sugared, and the butter is not put in too much. The biscuits have the lowest calories, but they are crispy and have enough milky taste. Bread is often mistaken for high-fat, high-calorie foods. In fact, bread itself is a food suitable for weight loss, but people add salad dressing, chocolate sauce, cheese, butter and other ingredients when they eat whole wheat bread, which leads to the role of bread has changed. Whole wheat bread is a type of low-calorie, low-fat bread. Since whole wheat bread is made on the basis of the principle of coarse grains, the whole wheat bread is rich in cellulose and can maintain a long-term satiety. In addition, it is recommended to choose salty as much as possible when eating.
These are some tips for eating fast food to lose weight. Although we recommend eating this way, we do not encourage everyone to do so often. After all, the meal is still good at home. No matter how busy the MM is, from the point of view of health and hygiene, it is best to take the time to go home and eat better.
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