Nowadays, it is a good time to eat mangoes. Mango contains vitamin A precursor carotenoids that are unusually high in all fruits. Second, vitamin C content is not low. Minerals, proteins, fats, sugars, etc. are also the main nutrient components. Mango is one of the famous tropical fruits. Because of its delicate flesh and unique flavor, it is popular with people. Therefore, it is known as “the king of tropical fruitâ€.
Mango's most widely known nutritional advantage is its richness in beta-carotene, a nutrient that is not only beneficial to the skin but is also particularly good for the eyes. Two recent studies published at the American Association for Experimental Biology in Boston, United States, show that the health benefits of mango far exceed people's expectations. The rich polyphenols in mangoes help lower blood sugar and fight inflammation.
Eat mango
1, antibacterial and anti-inflammatory: Mango immature fruits and bark, stem can inhibit pyococcus, E. coli, etc., mango leaf extract also has the effect of inhibiting pyogenic bacteria, E. coli, can treat human skin, gastrointestinal infections .
2. Anti-cancer and anti-cancer: mango fruit contains triacetic acid and polyphenolic compounds such as mango keto acid and iso-mango alkyd, etc. It has the pharmacological effect of anti-cancer; mango juice can also increase gastrointestinal motility and make stool stay in the colon. shorten. Therefore, eating mango is very beneficial to the prevention of colon cancer.
3, expectorant cough: mango contained in mangoes have dysentery cough effect, for cough and more asthma and other symptoms of adjuvant therapy.
4, lower cholesterol, triglycerides: Mango contains more vitamin C than normal fruits, 56.4 ~ 98.6 mg%, mango leaves also have high vitamin C content, and even with the heat processing, its content will not Vanishing features. Regular food mango can continuously replenish the consumption of vitamin C in the body, reduce cholesterol and triglyceride, and help prevent cardiovascular diseases.
5, Mingmu: Mango is very rich in sugar and vitamin content, especially the original content of vitamin A in the fruit of the first, with a clear purpose.
Eating taboos for mango
Although the nutritional value of mango is very high, it is not appropriate to eat too much food. If 2/3 of the medium-sized mangoes have been eaten, the amount of food that the dietitian recommends every day has been reached. The mango contains more irritating substances. When mangoes are eaten, mango juice can be easily contaminated on the mouth, cheeks, etc. to stimulate the facial skin, resulting in facial swelling and inflammation. In severe cases, eye swelling and pain may occur. Therefore, after eating, wash away the mango juice meat remaining on the skin around the lips in order to avoid allergic reactions. In addition, because mangoes contain special substances, people who are not suitable for eating mangoes should still have more taboos.
1, after the meal can not eat mango, can not be used together with garlic and other spicy substances, otherwise, it can make people with yellow disease, at present, the mechanism is still not clear, but this is a worldly experience. According to modern reports, there are cases of nephritis caused by overdose of mangoes, so pay attention.
2, mango leaves or juice on people with allergies can cause dermatitis, so pay attention.
3, mango, is a small number of protein-rich fruit, easy to eat more. Traditionally, it can benefit the eye and moisturize the skin. It is estimated that it contains carotene. Its nucleus can also be used for medicinal purposes. It can detoxify and reduce blood pressure.
4. According to the Taste and Taste Analysis of Traditional Chinese Medicine, mango is a fruit that is sweet, thirsty, and thirst-quenching. Raw food can stop vomiting and treat seasickness. The effect is the same as that of sour plum. If you are not accustomed to riding on the boat, you may feel the mango as a "pharmaceutical" after you have suffered a bumpy chest. When pregnant women are nauseating and nausea, eat mango meat or eat it with mango Jianshui. The only thing to note is that the nature of mango is wet, and if you have a skin disease or tumor, you should remember to avoid eating.
5. Wetness is one of the six causes of illness in Chinese medicine. Skin diseases such as eczema, sores and pus, gynaecological diseases such as leucorrhea, medical problems such as edema, athlete's foot, etc., can be described as wet, and those with dampness who eat wet food such as mango may worsen the situation. On the contrary, some people may worry that eating mangoes increases acne, which is an overdose.
Mango can not be the same as food
1, mango and wine can not be the same food: mango and wine are spicy food, eat more harmful to people's kidneys.
2, mango and seafood can not be eaten together: both at the same time to eat is not easy to digest, and both mango and seafood are allergic foods, if the same food, then allergies.
3, mangoes and garlic and other foods can not be the same with the food: mango contains the hit of the acid, amino acids, proteins and so on. These substances contain more irritating substances. After reading the human skin, they will cause allergies. In severe cases, redness and pain will occur. Do not eat with spicy things, eat more harmful to people's kidneys.
4, mango and pineapple can not be the same food: the two fruits together to eat easily lead to allergies, because mango, pineapple itself contains chemical components that easily cause skin allergies, fresh mango contains monohydroxybenzene or dihydroxybenzene, not fully mature Mango also contains aldehydic acid, they have a certain stimulating effect on the skin and mucous membranes, can cause irritation of the lips, itching and pain, severe cases of blisters and erosion. The pineapple contains quinones, bromelain and other substances, have certain side effects on human skin, blood vessels, etc., and this allergy is often fast, more than 1 hour after eating pineapple there will be skin itching, flushing, sweating Numbness of limbs and tongue.
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