Nutritional value of nuts

Many people love to eat nuts, Xiao Bian also likes to eat! So what nutrients do nuts have?

The nutrients are rich in protein, maintaining potassium and sodium balance; eliminating edema. Improve immunity. Lowering blood pressure, buffering anemia, is conducive to growth and development.

Constituting important substances in the body; storing and providing heat energy; maintaining the energy necessary for brain function; regulating fat metabolism; providing dietary fiber; saving protein; detoxifying; enhancing intestinal function. Maintain body temperature and protect internal organs; provide essential fatty acids; promote absorption of these fat-soluble vitamins; increase satiety.

Calcium is the basic raw material for skeletal development, directly affecting height; regulating enzyme activity; participating in nerve and muscle activity and release of neurotransmitters; regulating the secretion of hormones; Maintain acid-base balance.

Rich in phosphorus, it has a structure of bones and teeth, promotes the growth and repair of body tissues and organs, supplies energy and vitality, and participates in the regulation of acid-base balance.

Appropriate population weight loss, low immunity, memory loss, anemia, edema and other symptoms of the crowd, growth and development of children arrested.

Anorexia, partial eclipse; not easy to fall asleep, easy to awaken; susceptible to cold; hair thinning; mental retardation; toddlers, teething late or irregular teeth; diarrhea, paroxysmal abdominal pain; X or O-type legs; Cramps fatigue; joint pain; dizziness; anemia and prenatal hypertension syndrome; edema and milk secretion in pregnant women and lactating women. Bone pain; loose teeth, loss; hunchback, loss of appetite, gastrointestinal ulcers, dreams, insomnia, irritability, irritability of the elderly.

Hyperthyroidism.

The value of diet 1, anti-aging: free radicals in nuts are very lively, will react with the body's cell tissue and DNA, resulting in toxicity and damage. Studies have shown that some nut foods such as sunflower seeds have a strong ability to scavenge free radicals, and their effects can be compared with the ability of strawberry and spinach to scavenge free radicals.

2. Hypoglycemic: Nuts are rich in unsaturated fats and other nutrients. These nutrients help to improve blood sugar and insulin balance.

3, heart care: reduce the rate of sudden cardiac death. Because some ingredients in nuts have anti-arrhythmic effects.

4. Regulating blood lipids: Nuts are rich in monounsaturated fatty acids and have a good regulatory effect on blood lipid and apolipoprotein levels in patients with hyperlipidemia.

5, improve vision: chewing intensity plays a role in improving vision, eat more nuts can improve vision. The ciliary muscle of the eye has a regulating effect on the lens of the eye, and the regulating function of the ciliary muscle depends on the facial muscle strength, and the enhancement of the facial muscle strength benefits from the chewing strength.

6, Bunao puzzle: Nutty foods contain a lot of unsaturated fatty acids, but also contains 15% to 20% of high-quality protein and a dozen important amino acids, these amino acids constitute the main components of brain cells. The vitamins B1, B2, B6, vitamin E, and calcium, phosphorus, iron, and zinc, which are beneficial to nerve cells in the brain, are also higher in nuts. Therefore, eating nuts is beneficial to improving brain nutrition, especially for pregnant women and children.