Speaking of the ninety-ninth multiplication table, everyone should be familiar with both sexes. But when it comes to health, it seems that there are all kinds of complicated arguments and rules. In fact, health also has a multiplication table. Develop a "health multiplication table" for everyone. Do the following "more than ninety-nine", perhaps you can benefit from a lifetime.
First, less meat and more beans.
This seems to have become a well-known "secret." There are many "meat animals" around us, including hamburgers, barbecues, roast duck, and pork stew. According to the "meal balance pagoda" recommendations, a person is best to eat only 75 grams of lean meat a day, a piece of a poker size. Among them, manual workers and men can eat more red meat. Mental workers, women, and degenerative old people should eat more white meat. Especially people who suffer from obesity, heart disease, high blood pressure, etc. should eat less meat and eat more soy products. Beans are known as "the meat that grows out of the ground." Especially soy products made from soybeans, such as water tofu, tofu silk, tofu, and tofu skin, are good foods that provide protein.
Second, less salt and more vinegar.
Salt will not only steal calcium from your body but will also take away normal blood pressure. When cooking, in addition to putting less salt, try to control the intake of sauces, ketchup, chilli sauce, and curries. More attention should be paid to invisible salts, such as braised dishes and stews in restaurants, and more salt in potato chips, canned foods and fast food convenience foods. Vinegar is called a health condiment in the kitchen. When cooking, you may wish to put it a little. Pickling kimchi with rice vinegar can reduce blood fat, use vinegar with pasta to help digestion, and fish and bone soup when you put some vinegar. Helps in the absorption of calcium.
Third, little clothes and more baths.
When it comes to wearing less, people will think of "spring and autumn frozen." In fact, the autumn freeze is not frozen, but it means slowly adding clothes. Appropriate cool stimuli help promote metabolism and increase resilience to cold temperatures. When the temperature in the morning and in the evening drops to around 10°C, it is time to end the "Autumn freeze." A hot bath can help to relieve fatigue and help sleep. The most important thing is to do some “little tricks†while taking a bath. For example, massage in the abdomen clockwise with the palm of your hand and shower the abdomen to prevent constipation and face in the water. It can accelerate blood flow and relieve fatigue. The best shower in the morning can wake up the body and mind, and 1 to 2 hours before going to bed, it is best to take a bath in the bath. Water temperature should be 40-50 degrees Celsius, slightly higher than body temperature.
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