The dry autumn is not only easy to get angry, the skin is also prone to minor problems. But autumn is a good time for health. So what is good for fall health? For the rest, don’t you say 7 kinds of beans that you must eat for your health? Let's take a look at what beans are there...
Soybean:
Sweet, flat, into the spleen, large intestine; with spleen wide, Runzao eliminate water, heat detoxification, Qi effect; Indications diarrhea, diarrhea, bloating, diarrhea, pregnancy poisoning, sore throat swelling, trauma Bleeding and so on. Because soybeans are soy beans, they contain rich lecithin.
Beans:
Beans contain uremic enzymes, hemagglutinins, and scooperamine; in recent years, they have also been found in their tender pods, such as Gibberella zedocephala I and II, and have been shown to treat hepatic coma and fight cancer. The general population can eat, especially suitable for kidney patients with low back pain, qi stagnation and hiccups, rheumatic low back pain, pediatric hernia and other patients.
Beans (season beans):
Also known as green beans, kidney beans, etc. Use tender peas or beans for food. Nenyu contains about 6% of protein, 10% of fiber, and 1% to 3% of sugar. Dried beans contain about 22.5% protein and 59.6% starch. Fresh oysters can be eaten as vegetables, dehydrated or made canned. The practice can be described as varied and varied.
cowpea:
Sexual, sweet and salty, return to the spleen and stomach meridians; have the effect of rationalizing Qi, strengthening the stomach and tonifying the kidney, and the five internal organs, regulating the body and strengthening the body, and rejuvenating the body. It is effective in treating vomiting, dysentery and frequent urination. It is especially suitable for patients with diabetes, kidney deficiency, urinary frequency, nocturnal emission, and some gynecological functional diseases.
pea:
Sweet, flat, spleen, stomach meridian; with the benefits of Qi, Zhi Xie, transfer camp Wei, Lee urine, eliminate phlegm, detoxification effect; Indications athlete's foot, bloated, milk barrier, spleen and stomach discomfort, hiccups and vomiting Pain, thirst, diarrhea, etc. The young leaves of pea pods and pea sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, so they have anticancer and anticancer effects. Some of the substances contained in peas also have anti-bacterial, anti-inflammatory and metabolic functions.
Lentils:
Lentils are rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins, and dietary fiber. Lentils are particularly rich in B vitamins. In addition, lentils also contain hemagglutinin, which has a significant role in resolving tumors.
green beans:
Mung bean has the functions of clearing heat and detoxifying, refreshing diuretic, quenching thirst and relieves discomfort, improving eyesight, lowering blood pressure, rejuvenating the skin, and protecting the liver. Commonly used for heat and thirst, sore swollen poison, gastroenteritis, pharyngitis, nephritis edema and other prevention and treatment.
Lily three bean soup freckle and skin care
The so-called "three beans" are the spleen, the damp red bean, the detoxified mung bean, and the vegetable pea. Peas are mostly marketed in spring and summer, and are fresh and delicious. Modern nutrition believes that it not only has high nutritional value, but also differs from ordinary vegetables in that it contains substances such as gibberellin A20 and phytohemagglutinin, which have antibacterial and anti-inflammatory effects, and have enhanced metabolic functions. In the summer, peas and red beans, mung beans and lilies are soups. Eating them regularly, removing heat, removing spots, and rejuvenating skin can not only remove lice, bloated, and dermatitis, but also help dispel melasma in middle-aged women.
Ingredients: 100 grams of peas, 50 grams of red bean, mung bean, and lily, and 1 slice of ginger.
Cooking: Wash each item separately. Chixiaodou, mung beans, lily soaked; peas boiled in boiling water until cooked, wash. Add brewed water (about 6 bowls) to the corrugated or pot and peas to boil. Change the broiler to about 40 minutes. Under the peas, simmer for 10 minutes and lower the sugar or salt. For 3 to 4 people.
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