In addition to taking drugs and insulin injections, diabetes treatment also requires diet to regulate blood sugar. This is what we commonly refer to as dietary therapy. The use of dietary supplements to treat diabetes is a consensus for the treatment of diabetes. Diet therapy Many sugar friends have tried, but are you eating right? Do you know dietary contraindications for diabetics? Take a look at the following introduction.
1, avoid "eat soft afraid of hard"
Nutritionist studies have found that when eating soft foods, blood sugar rises faster. If the rice is congeed into porridge, the starch therein has been partially converted to dextrin, which is easier to digest and absorb than starch, and it is rapidly converted into glucose in the human body, causing the blood glucose to rise rapidly. The longer the porridge time, the more viscous the porridge, the faster the blood sugar rises after eating. Therefore, it is best for diabetics not to "eat soft and hard." To "eat hard and not eat soft", food with harder taste is digested more slowly, and it is not easy to make blood sugar rise rapidly.
2, bogey "separate food"
Although foods with a higher glycemic index have a greater impact on postprandial blood glucose, if foods with a low glycemic index index are eaten, they can easily lead to nutritional imbalances. Mixed eating is an effective way to control postprandial blood glucose. That is, the hyperglycemic index food and hypoglycemic index food are mixed to reduce the effect of food on postprandial blood glucose.
3, avoid "seeing thirst"
Some diabetics do not dare to drink plenty of water in order to control the symptoms of polyuria. In fact, diabetics need more water. Diabetics are hyperglycemia in the body. After drinking water, the plasma osmolality can be reduced or returned to normal, which can play a role in lowering blood sugar. If drinking water is restricted, it will lead to a decrease in blood volume, which will increase blood sugar, and it will increase hypertonicity (above the plasma osmotic pressure), which is very unfavorable for the disease. What needs to be reminded is that if you wait until you are thirsty before you drink water, it is too late. At this time, blood sugar has already undergone certain fluctuations.
4, avoid "painting cake hunger"
Many diabetics think that the dietary therapy is starvation therapy, and every meal (food) eats very little or even does not eat. Do not eat staple food or eat too little, the body lacks the required source of glucose, the body will have to use fat to release energy, then accompanied by ketone body production, excretion of the kidney can occur ketone urine. Therefore, whether it is healthy or diabetic patients, the daily staple food can not be less than 150 grams, or prone to ketosis.
5, avoid eating too full
Many people with diabetes often suffer from abdominal distension, burping, nausea, and vomiting after meals. They also have a sour odor. It seems that what they eat is piled up in the stomach. With these symptoms, you must be alert to the possibility of diabetic gastroparesis. Regular eating is the basic therapy for diabetic gastroparesis. Patients should absolutely avoid over-eating, and they must regularly and quantitatively eat each day. The food intake for early, middle and late meals is 1/3 each.
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