In winter, when the weather is dry and cold, the body and skin seem to enter a dormant state, prone to symptoms such as dry skin, dizziness, lethargy, and reduced ability to respond. At this time, if you can properly supplement, you can help you get rid of these symptoms, but also to achieve warm stomach, nourish the skin and other effects, like to eat healthy and beautiful in the winter, the following food is a good choice for you!
Cabbage
Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Cabbage also contains trace elements such as molybdenum and manganese, which are indispensable raw materials for the manufacture of enzymes, hormones and other active substances. It can promote the body's metabolism, and its large amount of vitamin C can enhance the body's anti-cancer ability.
Chinese cabbage
Chinese medicine believes that the Chinese cabbage is nourishing the stomach, and the bitter taste is slightly cold. Cabbage is rich in vitamin c and calcium, but also contains iron, phosphorus, carotene and b vitamins. There are cabbage, cabbage, bitter taste, can benefit heart and kidney, spleen and stomach, gastric and duodenal ulcers have pain, promote healing.
Bean sprouts
Soybeans and green beans contain a large amount of protein, fat, and carbohydrates, as well as essential trace elements such as sodium, phosphorus, iron, and calcium. After the bean sprouts, not only can maintain the original material, but also increase the vitamin content, help to eliminate fatigue. Chlorophyll in bean sprouts can prevent rectal cancer.
cauliflower
Rich in vitamins, every 200g of fresh cauliflower can provide adults with more than 75% of the vitamin needed for a day's diet. Its vitamin c content is more prominent, up to 80 mg per 100 grams, 3 to 4 times higher than the common Chinese cabbage, soybean sprouts, and twice as high as citrus.
celery
Chinese medicine believes that celery is cool, flat liver and stomach, sweet and non-toxic, rich in protein, carbohydrates, carotene, vitamin c, amino acids, etc., can stimulate the central nervous system, eat more, promote gastric secretion, increase appetite, and祛痰 effect. Celery can be fried with shredded pork, pork, etc., bright colors, fresh flavor.
sweet potato
Department of food is more nutritious food. Since sweet potatoes can supply a large amount of mucin, sugar, vitamin A, and vitamin C to the human body, they have the effects of lack of energy, energy, spleen and stomach, strong kidney yin, and stomach, warm stomach, and beneficial lungs. Therefore, eating sweet potatoes can prevent connective tissue atrophy in the liver and kidneys and prevent the occurrence of collagen diseases.
carrot
Chinese medicine believes that carrots are more vitamins, sweet and flat, and food is good for the spleen and stomach. At the end of autumn, carrots are the best food for stew, and fried foods are good. Stewed food can keep more than 93% of carotene, fried food can also keep more than 80% of carotene.
radish
Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, also contains lignin, choline, oxidase, glycogenase, amylase, mustard oil, etc. Useful ingredients. Radish cooling sweet Xin Gan, into the lungs, stomach two classics, can eliminate stagnation, phlegm heat, down gas through the detoxification, for food product fullness, urine adverse embolism, visible radish on the conditioning spleen and stomach effect is not small.
taro
Shantou is rich in starch and nutritious. Each 100 grams of fresh produce contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 milligrams of calcium, 43 milligrams of phosphorus, 0.5 milligrams of iron, 10 milligrams of vitamin C, 0.09 milligrams of vitamin B1, and 0.04 milligrams of vitamin B2. Shantou contains milk-containing polysaccharides, has a soft and smooth texture, is easy to digest, and has a stomachic effect. It is very suitable for patients with weak spleen and stomach, suffering from intestinal diseases, tuberculosis, and being in recovery period. It is an edible product for infants and the elderly.
Lettuce
Lettuce meat is delicate, and raw fried stir well. Eat lettuce in winter, can enhance the secretion of gastric juice and digestive juice, enhance the secretion of bile. The potassium contained in lettuce is 27 times that of sodium, and the vitamins contained also help to promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease. The high content of iodine in lettuce makes it beneficial for the body's basal metabolism and physical development. The lettuce leaf nutrition is much higher than the lettuce stem. The fluoride contained in the lettuce diet can participate in the formation of enamel and dentin and participate in the growth of bones. In addition, those who suffer from cough, eat more lettuce leaves, but also flat cough.
Medical Stockinette,Impervious Stockinette,Surgical Stockinette,Disposable Impervious Stockinette
ShaoXing SurgeCare Medical Products Co., Ltd. , https://www.sxsurgecaremedical.com