High fat food
Excessive consumption of high-fat foods, such as fat, animal organs (brain, intestines, etc.), easy to make people fat and blood lipids (cholesterol and triglycerides) increased, these are important reasons for the occurrence of fatty liver.
2. Mildew food
In a farm in the southern part of England in 1960, in a few short months, 100,000 turkeys suddenly all died. Hemorrhage and necrosis of the liver and enlargement of the kidney were observed. When examining the feed, it was discovered that the culprit was a moldy peanut meal containing a large amount of aflatoxin. The moldy peanut meal was used to feed rats. After 6 months of observation, many rats were found to have liver cancer. Since then, aflatoxin-induced liver cancer has attracted worldwide attention.
To prevent aflatoxin contamination should be achieved: (1) to strengthen the management of food, especially peanuts, to be dried, sun drying, moisture, ventilation, must not eat the moldy food. (2) If the rice is contaminated, wash it vigorously several times to remove aflatoxin. When you wash rice, you need to remove rice bran. Because rice is polluted, aflatoxin in rice bran is several times higher than rice grains. (3) When cooking, first heat the peanut oil and soya bean oil to smoke, and then add the salt used for cooking. At this time, the temperature of the oil in the pot can rise from 120°C to 180°C, and wait until half a minute before cooking. This stir-fry can remove 95% of aflatoxins.
3. Wine
Its pathogenesis is mainly the direct damage to the liver by alcohol intermediate metabolite acetaldehyde. Long-term heavy drinking, especially alcoholism, can cause alcoholic fatty liver, alcoholic hepatitis, liver fibrosis, liver cirrhosis and even liver cancer. It is obviously not worthwhile to drink and make fun of life.
4. Food containing nitrite
It mainly consists of kimchi, pickled sauerkraut, metamorphic leftovers, fermented sour pancakes, and salted fish. These foods contain more nitrates. After large amounts of food, intestinal bacteria can reduce nitrates to nitrite, which can synthesize nitrosamines in the stomach and become a strong chemical carcinogen that can cause liver cancer.
Therefore, when eating vegetables, you should first pay attention to preservation, prevent rot, if it has been rotted and deteriorated, no longer be eaten. Freshly marinated vegetables (such as pickled sauerkraut, etc.) should not be eaten in large quantities and should not be eaten prematurely. Because bacteria reduce the nitrates in vegetables to harmful nitrites in a week, the content of nitrite will gradually decrease due to the decomposition and destruction of acetic acid and lactic acid after one week. Therefore, marinated sauerkraut must be thoroughly marinated. Let it be salted for more than two months before eating.
5. Smoked and baked food
According to reports, people in countries like the Baltic Sea coast and Iceland, like to eat grilled meat, where there are many cancers of the digestive system (especially liver cancer). Experiments confirmed that when natural gas, coal, charcoal, and firewood are incompletely burned, a large amount of benzopyrenes (carcinogens) are produced. Therefore, foods smoked from high-temperature smoke will be contaminated.
Ee Concentrates,Fish Oil Or Omega-3 Oil,Fish Oil 10/40 Ee,Fish Oil Ee Omega 3
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