Lily longan burdock soup
Raw materials: 2 fresh lilies, 10 fresh longan, 300 grams of burdock, ginger, and salt.
Practice: Lily wash, longan shell, go to the core, take the meat; burdock washed, sliced, boiled into the boiling water; ginger washed, peeled, sliced; casserole add the appropriate amount of water, fire boil, add All materials, medium heat for 2 hours, add seasoning with salt.
Efficacy: beauty beauty, smooth skin, eliminate freckles, ruddy complexion, enhance physical fitness. Applicable to waist and knee weakness, sore muscles, vomiting hematochezia embolism.
Glutinous rice stew chicken
Raw materials: 1 hen, 50 grams of glutinous rice, 10 grams of Asparagus, 3 mushrooms, 200 grams of Chinese cabbage, and the appropriate amount of salt and monosodium glutamate.
Practice: glutinous rice and Tian Tiandong soak well, wash; Wash mushrooms soaked to the pedicle, cabbage washed and cut into sections; the hens clean up, cut open from the back of the chicken, remove the viscera, put it into the boiling water for a moment, remove Rinse clean; net chicken in a larger pot, add the appropriate amount of boiling water, a small simmer for 30 minutes, add mushrooms, glutinous rice, asparagus, and stew for 30 minutes. Add cabbage, add a small amount of salt, until the cabbage is cooked, sprinkle with MSG Serve.
Efficacy: chicken warm in the Qi, make up the marrow. Glutinous rice is good for the spleen, dampness, and soft skin. Asparagus raises yin, produces fluid, and prolongs life. The above raw materials are all eaten, and the beauty is very good.
Cherry Mushroom Lettuce
Ingredients: 80 grams of water, mushrooms, 50 grams of cherries, 100 grams of lettuce, rice wine, monosodium glutamate, salt, soy sauce, sugar, ginger, wet starch, cooked vegetable oil, sesame oil, the right amount.
Practice: Wash the water with shiitake mushrooms, cut into thin slices; lettuce peeled, washed, sliced, washed with cherries; wok add heat, add mushrooms stir fry, add a variety of spices, add water, boil, add Monosodium glutamate, thickened with wet starch, and finally placed in cherries, drenched in sesame oil, pan and plate.
Efficacy: beauty, nourish the skin.
Cow stew with milk
Raw materials: 1 squid, 250 grams of milk, proper amount of salt and monosodium glutamate.
Practice: The squid to scales, squatting, caesarean section, to the internal organs, wash, cut into pieces; set the fire on the pot, add the fish and milk, simmer and cook Dunlan, add salt, monosodium glutamate seasoning can be.
Efficacy: Eel meat can make up the spleen and stomach, benefit water swelling. Milk has the effect of replenishing heart and lungs. This dish is a beauty supplement and prevent aging. (Zhao Yongchun)
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