When summer arrives, what do pregnant women eat in summer? In fact, you can eat some fruits. What are the good fruits for pregnant women in the summer? Here are the relevant introductions.
Summer pregnant women eat what fruit is good
Persimmon - lungs purge
Persimmons, sweet and juicy, are a kind of inexpensive fruit. Each 100 grams of persimmon contains 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, and 49.7 milligrams of iodine. It is also rich in vitamins and potassium, iron, calcium, magnesium, phosphorus, etc. Its mineral content exceeds that of apples, pears, and peaches. And other fruits. Persimmon is cold, with heat, lungs, fluid, thirst, antitussive, expectorant and other effects, suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids blood in the stool, constipation embolism. The pedicles and leaves of the persimmon are Chinese herbs. Shiki can reduce the gas, stop nausea, treat hiccups, belching and so on. Persimmon leaves have antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and are commonly used in folk medicine. Its nutritional and medicinal value are suitable for proper consumption by pregnant women. Especially pregnant women with pregnancy-induced hypertension can "eat two."
Citrus - The Treasure of Vitamins
What kind of fruit is good for pregnant women in summer? There are many varieties of citrus, such as sweet orange, southern orange, non-nuclear tangerine, and grapefruit. They all have the common advantage of being rich in nutrition and being a treasure. The juice is rich in citric acid, amino acids, carbohydrates, fat, a variety of vitamins, calcium, phosphorus, iron and other nutrients, is pregnant women like to eat food.
However, the citrus sweet and warm, replenishing yang and Qi, eating too much can easily cause heat and get angry, stomatitis, periodontitis, pharyngitis and so on. After eating one or more citrus fruits one or more times, the carotenoids in the body will obviously increase. The liver has no time to convert carotene into vitamin A, so that the deposition of carotene in the skin leads to a jaundice-like change of the skin, especially the hands and feet. , and often accompanied by nausea and vomiting. Pregnant women should not eat more than 3 citrus fruits a day, with a total weight of 250 grams.
Apple - anti-asthma asthma
Apple is known for its "apple fruit" and "memory fruit," and there is also a saying that "Eat an apple a day, the doctor is away from me." This is because it is not only rich in zinc and other trace elements, but also rich in lipids, carbohydrates, vitamins and other nutrients, especially the high content of fine fibers, is conducive to the development of the hippocampal region of the fetal cerebral cortex, contribute to Fetal acquired memory. Moreover, investigations and studies have found that women who eat more apples during pregnancy can greatly reduce their childhood asthma risk.
Pregnant women eat 1 to 2 apples a day to meet the demand for zinc.
Figs - Anti-diarrhea milk
The fruits of figs are delicious both fresh and dry. It is rich in many amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients. It is not only a fruit with high nutritional value but also a good medicine. It is sweet and sour, has the efficacy of heat-clearing and detoxifying, anti-diarrhea and pass-fat milk, especially for acne blood, spleen diarrhea, sore throat, dry milk and other effects. Pregnant women are most prone to hemorrhoids and should eat it regularly.
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