Convulsions to keep "two guards"

March 6th was the third solar convulsion in the 24 solar terms of the Lunar New Year. At this point people's diet should be dull and flat, and enhance the body to resist the invasion of bacteria, its health points are to protect the yin yang, replenishing the spleen and lung, soothe liver, regulate emotions, should be calm and enhance sports. The focus is on the following "two guards."

梨子

Protect the liver. The TCM Health Repre- sentation “Yang Yang in the Spring and Summer, Yin in the Fall and Winter” is an important health-keeping principle proposed by our ancestors on the basis of health at the time. Chinese medicine has long proposed "Spring should raise liver". Only by maintaining the physiological function of the liver in the spring can we adapt to the changes in the vitality of the natural world. At the time of horror, the yang of the liver grows and becomes prone to anger. Therefore, at this time, you must quit violent anger and avoid boisterous melancholy. You must be open-minded and optimistic. When you encounter problems, you must control emotions and avoid anger. Such as physical characteristics of body weight loss, hand, foot and heart heat, heart trouble, sleep less, then dry, urine and yellow yin deficiency of people. Principles of diet should be kept yin and yang, eat light foods such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables and so on. People with certain conditions can eat some sea cucumbers, white fungus, and ducks, etc. The hot and spicy products should be eaten less. When physical activity should not be overactive, Tai Chi is a more suitable sport.

Protect the spleen and stomach. During the convulsive season, foods such as wheat, dates, and oysters should be properly consumed in the diet, while cold and sticky foods should be eaten in order to avoid harming the spleen and stomach. If the body is fat, muscles are loose, and people who like to eat, drink, and get wet. Diet should eat more spleen and dampness, phlegm food, eat less fat and sweet flavor, beverages, alcoholic products, and each meal should not be full. Long-term adherence to walking, jogging, and ball games should be used to enhance physical fitness.

In addition, in the spring when everything is recovering, you should go to bed early and get up early. Walking slowly can make you feel good and healthy. The daily life should focus on preventing wind, cold, and dampness from causing diseases. Medicinal medicine should be mainly based on drugs that can ease qi, relieve lightness and relieve liver or soft liver, such as Codonopsis pilosula, wolfberry fruit, honey, lily, yam, jujube , Angelica, Angelica, Pueraria, Bupleurum, Cyperus rotundus, Chrysanthemum and the like. Attention to conditioning the daily diet can prevent disease. Get up early to bed and get up early, in order to help the rise of the yang gas, through exercise can achieve enhanced physical fitness, improve the body's resistance to disease.

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