The stars who shine under the halo have very harsh demands on the United States on weekdays, so they are also very particular about health. So what are the health methods of the star? Today we will come together to steal the Hong Kong and Taiwan star Lin Chi-ling beauty health recipes. It is said that the following five beauty recipes are Lin Chi-ling's favorite diet regimen.
Everyone wants to know what are the health tips of the stars? Today we will come together to steal the beauty health recipes of Hong Kong and Taiwan stars Lin Chi-ling. It is said that the following five beauty recipes are Lin Chi-ling's favorite diet regimen.
I. Peanut red dates porridge
Raw materials: 400 grams of rice, 100 grams of peanut, 50 grams of dates.
Cooking methods:
Heat the pot, add water, add the peanuts, boil it, pour the washed glutinous rice and the appropriate amount of water, add boiling dates, add the red dates, and cook until the rice rots, then add brown sugar and mix thoroughly. Pot Serve.
Health benefits: Glutinous rice contains vitamin B1, vitamin B2, protein, fat, carbohydrates, calcium, phosphorus, iron and starch, etc. It is rich in nutrients for warming and strengthening foods; peanuts are rich in protein, unsaturated fats, and other nutrients. , Has the effect of enhancing memory; red dates are rich in vitamins A, C, E, carotene, phosphorus and other minerals, can help improve the human immune system.
Second, leek scrambled eggs
Raw materials: 200 grams of leeks, 200 grams of eggs, 3 grams of salt, and 20 grams of vegetable oil.
Cooking methods:
1. Wash the leeks clean, dry the water and cut into 3 cm long segments; stir the eggs into a bowl and mix them until they are ready for use;
2. Heat the wok and add to the oil until it warms up, pour in the egg white, and pour until the small mass is poured out;
3, stir fry as if the vegetable oil is hot, add leeks, stir fry, put salt, stir into the eggs when quickly cooked, double upside down, you can pan out the plate.
Health benefits: Amaranth sweet, warm, non-toxic, with warming liver and kidney, help Yang solid essence effect. Eggs have the effect of nourishing the mind, nourishing blood, and nourishing yin and moistening.
Three, spinach fried fans
Ingredients: 250 grams of spinach, 100 grams of vermicelli, 10 grams of rice wine, 5 grams of ginger, 5 grams of green onions, 3 grams of salt, 2 grams of monosodium glutamate, 35 grams of sesame oil.
Cooking methods:
1, spinach choose to wash clean, fans wash, respectively boiled with boiling water, remove, drain clean water; green onions to the root wash and cut green onion, ginger washed peeled and cut into the end;
2, pot rack fire, add sesame oil and heat, with chopped green onion, ginger, shabu-shabu, cooking Shaoxing wine, vegetarian soup 50 ml, the spinach, the fans pot, add salt, monosodium glutamate, stir-fry even slightly simmering pan Serve.
Health Benefits: Spinach contains a large amount of beta-carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium; vermicelli is rich in carbohydrates, dietary fiber, protein, niacin and calcium, magnesium, iron, potassium And other minerals, and have a good flavor.
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