Ganoderma lucidum, also known as Lin Zhongling and Qiong Zhen, are the fruiting bodies of the fungus Ganoderma lucidum. Although there is no Millennium Ganoderma lucidum, Ganoderma lucidum also has no legendary ability to bring back death, but the effectiveness of Ganoderma lucidum is indeed very magical. Since ancient pharmacological works, "Shen Nong's Materia Medica" and "Compendium of Materia Medica" have been recorded, Ganoderma lucidum is 365 kinds of Chinese medicine in the top, middle and bottom products, ranked top grade on the top of the drug, status is higher than ginseng. So, what are the functions of Ganoderma lucidum?
The nutritional value of Ganoderma lucidum
Ganoderma lucidum contains various amino acids, proteins, alkaloids, coumarins, terpenoids, triterpenes, volatile oils, mannitol, lactones, resins, stearic acid, fumaric acid, benzoic acid, etc., and ganoderma lucidum polysaccharides, ganoderma lucidum polypeptides, vitamins B2, vitamin C and enzymes.
Ganoderma lucidum is rich in rare element gallium, can increase human blood's ability to absorb oxygen, promote metabolism and delay aging. In addition Ganoderma also contains trace elements such as potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus, and selenium.
The function and effect of Ganoderma lucidum
1, enhance immunity
Ganoderma lucidum polysaccharides are mostly polysaccharides, and they are one of the most effective ingredients in Ganoderma lucidum. They have a wide range of pharmacological activities, can improve the body's immunity, improve the body's resistance to hypoxia, eliminate free radicals, inhibit tumors and protect against radiation.
2, anti-tumor
Ganoderma lucidum and its contained polysaccharide peptides can enhance the function of macrophages, natural killer cells, dendritic cells, and killer T cells to kill tumor cells and promote anti-tumor cytokines such as TNF-α (tumor necrosis factor). And IFN-gamma (interferon) production, and enhance the activity of these cytokines, improve the body's anti-tumor immunity, and thus play an anti-tumor effect.
3, prevention and treatment of cardiovascular disease
Ganoderma lucidum polysaccharides, Ganoderma lucidum polypeptides, and organic acids contained in Ganoderma lucidum can effectively dilate coronary arteries, increase coronary blood flow, soften blood vessels, improve myocardial microcirculation, increase myocardial blood supply and oxygen supply capacity, and improve myocardial ischemia. In addition, Ganoderma lucidum polysaccharides have the effects of lowering blood pressure, cholesterol, triglycerides, and preventing atherosclerosis.
4, anti-aging
Modern scientific research shows that its anti-aging effect may be related to Ganoderma lucidum eliminating free radicals, anti-oxidation, and improving immunity.
Ganoderma lucidum contains a large number of polysaccharides, triterpenes, adenosine, alkaloids and various enzymes. These substances can effectively regulate the human body's internal environment, improve immune function, promote metabolism, purify the blood, improve circulation, especially microcirculation, improve overall body function, keep the body young, and thus prolong life and longevity.
5, detoxification liver protection
Folks have used the Ganoderma detoxification and used hangovers since ancient times.
According to modern scientific research, Ganoderma lucidum can reduce serum GPT, GOT, promote hepatocyte regeneration, reduce citrate content in liver tissue, promote hepatic protein synthesis, inhibit virus replication and hyperplasia, and reduce total gallbladder in maintaining liver function. Red pigment, improve liver fibrosis, restore SOD activity and so on.
6, calm and tranquil
Three kinds of substances in Ganoderma lucidum can inhibit the release of histamine, anti-allergic, have analgesic, sedative effect. In addition, vitamin B5 contained in Ganoderma lucidum can maintain and control the normal function of adrenaline, relieve stress, regulate the nervous system, maintain a healthy mental state, and prevent fatigue, headache, insomnia and neurasthenia. Therefore, Ganoderma lucidum has a strong regulatory effect on the central nervous system, has a sedative effect, for neurasthenia and insomnia have a good therapeutic effect.
7, beauty care
Organic acids in Ganoderma lucidum can promote the circulation of micro blood vessels, promote metabolism, relieve fatigue quickly, and help remove spots and prevent pigmentation. In addition, superoxide dismutase contained in Ganoderma lucidum can reduce the cell damage rate, restore cell viability, remove free radicals in the body and delay aging.
Ganoderma lucidum edible method
Ganoderma decoction method:
Ganoderma lucidum chopped (Ganoderma lucidum sliced), added to the tank, add water, like water to simmer the traditional Chinese medicine, generally decoction 3-4 times; can also be continuous decoction 3 times, into the warm water bottle slowly drink, drink every day There is no limit to how much it is beneficial for the treatment of hyperthyroidism, insomnia, loose stools, and diarrhea;
Reishi tea
The Ganoderma lucidum cut into pieces, made of tea bags, soaked in boiling water, when the tea to drink, while soaking to drink, usually 10g dried Ganoderma lucidum soaked in a cup, can be washed open water to drink a day.
Lingzhi Sparkling Wine:
Cut Ganoderma lucidum into slices (Ganoderma lucidum slices) and put it into a bottle of wine. After three days, the white wine can be drunk when it turns into a reddish-brown color. It can also add a certain rock sugar or bee sugar for neurasthenia, insomnia, indigestion, and cough. Asthma, senile bronchitis embolism;
Reishi soup method
Ganoderma lucidum tendon soup, ingredients: 15 grams of Ganoderma lucidum, Astragalus 1 g, 100 grams of trotters, ginger, red dates, longan, wolfberry and other spices amount. Efficacy: Invigorates the spleen and calms the nerves, promotes the kidney and nourishes the liver, and is suitable for chronic hepatitis, loss of appetite, weakness, and neurasthenia.
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